posted Sat, 07/02/2016 - 07:49
1289
IGF-1 LR3 and DES?
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I'm thinking about running IGF-1 LR3 ED and DES pre/post workout. Would there be any point in this or should I just stick to one or the other? Also should DES be pre or post workout, or both? Cheers.
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DES is pre workout, like right before you walk in the gym pre workout. DES has a pretty short half life, LR3 is usually post workout. Some guys like it pre workout but I prefer DES for that. LR3 post workout with some fast carbs and protein keeps my muscles feelin full all day.
I'm sure there are other protocols or preferences, this is what worked best for me.
Okay, thanks