posted Wed, 07/27/2022 - 23:34
1110
Water Retention?
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What can I run for best results for lean mass with the least Water Retention with a Test involved?
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What can I run for best results for lean mass with the least Water Retention with a Test involved?
HulkfitprobulkCheck your diet on control your E2 are the keys. This is my opinion.
Add cardio can be effective too.
RustyhookerBlood test so e2 is proper. Folks scream about water but forget the load adds on the strength and recovery. I miss the days when dudes were 5-6 and moon faced pressing 400 for reps.
Diet is the main factor here. Some supplements will effect how much you react to the diet but diet is still the only constant. What all have you ran in the past and how much are you looking to gain
Everything is diet bro… Juice is the extra kicker… Without a high protein diet with moderate to high carbs you’re wasting your time… I suggest carb cycling for lean mass and keep shocking your body by lowering and upping your carbs every 3rd and 4th days
Just as @HanginLow has stated. Intense Supersets, Volume training, interval sprinting and a good diet. Test will assist you in the recovery while preserving/building LBM as long as your diet is crisp.
A good diet and hard intense training