what are you eating
I saw a post about "what do you use" or something, then it occured to me, theres like like a dozen commonly used steroids (eq, tren, deca, test, liver bombs ect..) but theres like a hundred food options for a bodybuilder. I mean we're all using the same shit but not eating the same shit, so the differnce in all our physiques is mostly in the differnce in what we are all eating...
I can guess what some of us are useing but I have no idea what some of you are eating...
So im wondering what did you eat today...
I ate 4whole eggs 2 eggs whites turkey bacon grits oatmeal and milk for breakfast.
Shake with banana
Lunch was left over roasted chicken and
potatoes and asparagus
Shake with peanut butter
Dinner was salmon, wild rice and broccoli.
And now im making chicken and bacon ranch flat breads for me and my niece (her idea)
Then before bed ill eat some cottage cheese and chia seeds.
Im bulking lol so alot of carbs...I dont eat super clean but I dont eat garage either.
Just wondering what some of you ate today...maybe give new guys an idea of how much ,how often we have to eat to grow.
I really wanna hear what bolt, rusty, vike, med and theo ate today.
Thanks guys
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this is in the course of 24 hours yesterday
6 skinless chicken breast
1 pound of ground turkey
4 cups of whole grain rice
3 cups of cottage cheese
1 peanut butter sandwich whole wheat bread
8 ounces of dry roasted peanuts
3 string cheese sticks
1 avocado
1 apple
1 60gram of whey protein shake made with whole milk
1 casein protein shake with whole milk
Back today! Mass amount of sets so mass amount of food! Todays meals are...
Breakfast:6egg 3white omelet with spinach, wheat toast with peanut butter, half cup of whole milk, 2 oranges and an apple blended together
Snack:carved turkey sandwich with avacado slices, raw spinach and tomato on top.
Lunch:2 chicken breast on brown rice with olive oil drizzled and flax seeds on top, a Ziploc bag of granola
Snack:canned albacore with a sprite...straight outta the can chased with sprite
That is my meals before lifting...
Immediately after lifting a whey protein shake 50g of protein in shaker with apple juice
Then a huge dinner within an hour. Has yet to be determined but it will definitely swim moo or cluck lol vegetables ofcourse...
Before bed either an egg white omelet with a glass of whole milk or peanut butter and cottage cheese sandwich.
Middle of the night foraging:that damn peanut butter!
Lets pack the food in and utilize every last calorie smashin on these weights!
Edit:Dinner: Thick cut 16oz T-bone with avocado slices on top, baked potato smothered with chili, brussel sprouts, cottage cheese with pineapple and almonds. Hell yea!
Its only morning yet here............... ill come back later, it wont be as much as when i was running stacks but it will still be substantial.......... just 3 solid meals a day maintains me nicely (no shakes or pro drinks) i am enjoying living a quite normal life for a change
Only things that are high up on my "cant have list" are Sugars and Sodium!........... anything else is fair game for my Pie Hole lol
Everything. I'm bulking.
This is mine!
Meal 1: 6 eggs whole 2 cups drinkable and 1 cup grits
Meal 2: 50g protein shake
Meal 3: 12oz steak or chicken 2 cups rice
Meal 4: 50g protein Shake 50g carb drink (this is usually before every workout)
Meal 5: same as meal 3 but with 1 cup rice
Meal 6: casein protein shake (if I feel like it)
Yes I know I drink 2-3 protein shake a day and not "Whole Food" (sorry rich piana haha) but this is only due to very very extreme work conditions and I will be just happy to not miss any of my meals at this point other than that I usually stick to whole foods and stay really strict to my diets untill about Thanksgiving and Christmas time haha
iBeastI think if bodybuilders had a holiday, thanksgiving would be it
X2....lol...