First off. Shout out to the guys here who have expanded and strengthened my aas experience. Your all awesome. Second, shout out to all the respectful noobs who take their advice to the most precious muscle you have beating in your rib cage. You're keeping aas relatively out of the eyes of those who would press harder to keep our God given right to choose for our selfs our own path for our body's. (Caugh dea caugh*) keep it safe. We respect you for keeping us protected. Last but certainly not least, big shout out to the trolls who flame me for no reason. Some of you are really smart and I use some of what you say in other forums. The shit you mother fucks say crack me up so hard. I love it. Keeps me sharp.
Please bare with the way I communicate. It is impossible for me to think linearly and id submit you all think holographicly as I do. For example, if my thoughts were my house that I wanted to show you, id explore what ever room in what ever order but by the end of the tour, you'd know what my house looks like. You'll understand what I'm trying to express.
This post isn't about wisdom but sharing a Tad of my experience from my perspective and how ptsd relates to my routine/anti-routine

I struggle with focus in the gym because of ptsd and I don't adhear to leg day, back day, arm day, etc.
I go in the gym with light (for me) weights @ high sets as I listen to my body. I also do several "feeder" work out after the gym to pump out lactic acid so I'm not as sore. So pleas know that in mycase, I sometime do have to jot down what I did last because the part I worked the day before isn't killing me. But generally I can feel the part I need to work.
This isn't something new and for me it works. I have several friends to who adhear strictly to sets and reps. I pump the muscle as full of blood as possible till it Burns and hurts and and Burns and hurts. I imagine my self chugging concrete to harden my resolve to tough what feels like never ending reps. Again, I can time this or feel my desired level of blissful agony. Lol.
By all means do what works for you. I'm just sharing what was on my mind at the moment after some one was trying to convince me their protein was better then mine. (I use protowhey) I basicly told him to walk into any gnc, close his eyes and pick one off the shelf. Its all the same shit. I prefer predigested and micronised so I can take less volume per dose. That's the only reason why. And that's only if I havnt eaten all I was supposed to. Food is king. Id rather spend 1000 bucks in food and 200 in gear then the other way around. But what do I know. I have ptsd.
I get shit like this all the time, guys trying to convert me to their workout religion they subscribe to. I don't give a shit like sittn down pissn.
I have non combat ptsd and recommend anyone who has any form of ptsd to research "emdr" therapy. Frank Zane and Arnold used several guided hypnosis and self hypnosis. I only bring this up because they recognized the mental game they HAD to employ and look see?..... they were hypnotized for success. Haha. You probably don't need this but there are sveral self help/self hypnosis mp3s available in piratebay. I'm not advocating intellectual theft but I'm a bad man who likes bad things. If anything is worth taking, its knowledge. Or some hippy bullshit like that.
Well this turned into a rant though I don't need to tell you the benifits of sharing.