The rules are very simple. Stop watching porn and don’t masturbate. These are the basic rules of the No fap movement.

• No Fap
  -No porn

Sexual activities with a partner are allowed.

If you follow these rules you will reset your brain to it’s normal state.

There are people who take No Fap to the second level, this involves a heightened sexuality. Elevated sexual pleasure and joy in life. The following applies to them.

-No porn
-No ejaculation

It’s very simple, you can fap, but you should focus on becoming multi orgasmic. Drawing the sexual energy inside your body. Sexual energy is a healing energy that can be used for all kinds of purposes. Take a deep breath in and dive into the realm of sexual exploration.

BENEFITS OF NO FAPPING:

1) Clarity of mind, no mental clutter
2) Better stamina in sports
3) Absence of depression, as in "there's actually nothing wrong with me"
4) Better short term memory, grasp conversations, sharp and clear mind
5) Feeling worthy of hottest girls
6) Interacting with people goes from nuisance to fun activity
7) Facial hair grows faster
8) Music sounds better
9) Being cool with awkward situations
10) Past events are remembered better
11) Movies watched in one sitting, rather than interrupting it with distractions
12) Feeling of being really alive and feeling of having/being a powerful spirit
13) Better looking skin
14) Free, genuine belly laugh
15) Appreciation and admiration of women's inner and outer beauty
16) Less sleep is needed to feel rested
17) Much less irritability
18) Destructive erections
19) Improved chest, neck and shoulders musculature (without exercise in a particular case)
20) Vibrant and alive looking eyes
21) Voice is now clear
22) Reduced rage and anger
23) Movies, novels and art are appreciated much more
24) Better dream recollection
25) More wisdom on various subjects, without actually studying them. As in mind gets better at making connections.
26) Easier to get up in the morning
27) Like Neo in the Matrix, getting heightened senses and intuition
28) Enjoying company of kids and older folks
29) No more craving for sugar and alcohol
30) Urge to expand your mind
31) No more angry outbursts around the family
32) "Annoying" things females do are now appreciated
33) A tangible magnetic connection with chicks
34) Chores are now easier to perform
35) Seeing "big picture" in life better
36) Ability to look at women and feel her, sense if her energy is good or bad
37) Ability to relate chicks like friends and seeing them flock to you
38) Nothing stresses you out anymore
39) Men respect you more
40) Men flinch in your presence

NO FAPPING FOR THE WHOLE MONTH OF JUNE! Ends on June 30th! After that you can continue with NoFAP on or FAP all you want!