There is no way I'm gonna throw away perfectly good food.

check this out.

https://www.eroids.com/pics/there-is-a-differnce-in-eggs

Eat the whole egg. Why waste a good thing. I raise my own chickens so there is no way I am going to throw away those golden yolks.

I love eggs and yolk, I just had some tonight. Over easy please! If I'm trying to be careful, I will have two whole eggs w/yolk and the rest egg whites. I love eggs though.

Amino profile of the yolk suggests the last thing you'd want to do with it is throw it away.

I always have to laugh when a study comes out trying to villify one food, or point to one food as a miracle cure for this or that. Eating or ommiting one food isnt going to make of break you. Anything in excess probably isnt a good idea. But the bottom line is your success or failure, whether you're healthy or sick, especially for the average person, depends on what you do the majority of the time. If you eat a variety of good unprocessed whole foods (organic, free range idealy of course) most of the time, but ocassionaly cheat, you're gonna be just fine. But if you eat processed shit food most of the time, and only sometimes eat whole foods, you will probably end up sick and fat.

If a chicken eats shit then the contents that you consume from egg yolks or whites want have a fourth of the vitamins, nutrients, protein and fats that a health free range chicken has. Industrial egg are crap just like industrial beef and milk as well. I've been eating free range chicken eggs, non homogenized whole milk all my life and healthier at 40+ than when I was 20. Grass fed beef and milk has vitamin k2 and also free range eggs. K2 activates proteins that carry the calcium into the bones and actually clean plague out of vessels and arteries. Industrial beef and eggs don't compare and miss a lot of essential nutrients because they are fed crap and feel like crap. That's my 2 cents worth.

Before, when eggs were vilified, they knew less about cholesterol.
As the decades pass I've put less and less credence in short term studies. If you wait long enough, a study contradicting the study that contradicted common sense will come along... and then there will be a study after that.

For the last 3 years I've been eating about 10X the amount of eggs I used to. My cholesterol has actually gone down. And if you read the studies on cholesterol there are a lot of "may do this" comments. Nothing very conclusive.

I suspect if you lead an active life the plaque gets flushed like sand on the banks of a river.
Perhaps cholesterol isn't the issue. Perhaps living a sedate life is.

Everything in moderation.