Lifting is EASY/Eating is HARD
9 wks in 2 shakes +4meals a day.., started off lean with chicken/turkey/ fish (which wasn't bad) but the EQ has kicked so I recently upped it to roast beef and spuds. So that is roast beef/baked potato/raw carrots/ 2 biscuits 2x a day. A full wk into diet tweak and just feeling kind of heavy. Just being patient and waiting for my body to adjust - but its alllll good cuz there is a plan in place and that plan is RESULTS! I'm already up 10 (good)lbs and have 11 wks left. I will drop the red meat and spuds in 6 wks to give my body another shock and move onto a clean end of cycle...
Now another twist to making eating HARD is that I'm going away for the w/e to meet up with some friends out of state... These friends are what we like to refer to around here as "mortals" so that means "they do not understand" so I need to endure the stares and whispers about my eating habits... discipline doesn't go on vacation just because I do! Should be fun!
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Dammit! With the eq starting to eat my own stomach I pulled off into east bumfuck nowhere and the best I could do was KFC... But did the trick LOL
In a pinch, KFC ain't bad lol. 40 grams of protein per breast on the grilled. I love the original recipe, but the sodiums a killer. If it keeps the road rage at bay during your travels, it's worth it.
I HAVE HAD A SPECIAL HORSES NOSE BAG CONVERTED TO FIT A HUMAN HEAD!.... I SENT IT STATESIDE 4 DAYS AGO, YOU SHOULD HAVE IT BEFORE WEEKEND BRO!..... SUZE SPENT HOURS CUSTOMISING THE HEAD STRAP WITH A COUPLE OF CROSSED HAMMERS AND THE NAME "BAD-BOY" IN SILVER SEQUINS JUST FOR YOU!.... A HIP FLASK IN THE SHAPE OF A THIGH BONE FOR YOUR WET PRO! AND A FIBRE-GLASS BACK PACK THAT HOLDS 80LBS OF RAW MEAT JUST TO SNACK ON LOL
Thanks bro Sounds about right! :))
AnonDid you get that diet from me?
i think u did homie lmao
You coulda said thank u monstar hahaha
J.k.
Looks like a well laid out plan and like seeing that fo sho
±±
Tupperware time!
HAHA, no doubt, the sink at my office is full of my Tupperware. I've been on here a short amount of time and quickly realized my diet was not where it needed to be. I now eat about 4 times during work. My boss is cool with it. I go grab a container and go back to my desk and eat it while I work so I'm not taking advantage of the company.
Isn't it funny quality food is a hell of a lot more expensive than any AAS cycle .. A lot of guys spend all kinds of money on there cycle but never budget the extra money it takes for food lol
RustyhookerEating away from home is a double chore. I'm a flat out butthole when hungry. : /
56tooMan you aint shitting Hollywood. I eat to the point of pucking and I still cant consume what I should. It just seems the older one gets the harder it is to consume the quantities needed.
I get my lift on at the crack of ass, too, bro so I need to be careful and not make my PWO shake too heavy... Going to start adding a stack of pancakes to my late night cassien shake to carry some carbs to the a.m. This shit gets all rocket science and shit LOL
AnonI hit the golds gym at 4am brudda
I was gonna try planet fitness and that lasted one fuckin day i have a co worker thats a member and wanted me to try
It was leg day
So i go in there get myself warmed up on some leg machines.. so far everything is good.. the i go to do squats and this is where shit hit the fan
So i load my weights up on the bar
I dont use no machine just me and the bar and alotta weight
So i get rolling and im growling as i get my reps in and these ppl start to come towards me man
My ladt rep i drop the bar and the weights clank ofcourse..pretty loud too
Would you beleive that a fuckin alarm goes off and these ppl come up to me and say sir you cannot make loud grunts and you cannot clank the weights it is part of our rules this is a more civilized fitness center
I said dude are you fuckin kiddin me??!!
well me and my boy will not fuckin be back in here
My co worker failed to mention that rule
I know this was outa context but thought i would share.. it was on my mind
Haha, so true. Man if I don't fucking grunt or something I don't breath. That's why I prefer the home gym or hardcore gyms, clanking weights, fucking sweat everywhere. My wife says if I were quiet she'd be afraid I was dead. lol
omg I make the best blueberry panpakes .. to die for ... lol..
If you use whey send me the recipe o-o .. I'll trade you my keto pizza whey recipe.. er I need to get the exact amounts down.. lots of experimenting but I think I got it
1 scoop vanilla whey isloate
1/4 cup oats
1/2 cups greek yogurt
1 whole egg
1 real egg white
3 tbsp egg whites
1/2 cup blueberries
Mix it up and pour it on a hot pan.
400 cals and 55g protein
Saw this on youtube somewhere and tried it the other night, quite good.
Shit, I'm trying that this weekend. My old lady makes what I thought were the best whole grain walnut blueberry pancakes but this shit look REAL Good!!!!!
Sounds tastey.. ive got plain whey but it should be fine
that is a family secret recipe.. passed down from generation to generation ..lmao.. it;s going to cost you
Lolol ill just keep sending picts of pasta and curry until you snap.. this pizza is pretty amazing when youre dieting.. the only carbs youll get is from the sauce
Hmmmm ... curry!... i loves me a good ole ass burner chicken vindaloo
56tooI w/o in the morning too. I have a glycogen and protein shake towards the end of the w/o and an hour later Im hungry but I just cant eat a lot in one sitting so Im trying for more smaller meals throughout the day.
If you're going rocket science with your pancakes, don't forget to add some Tang!
No calories in Tang bro LOL
Ahhh I can't wait for the extra hunger to kick in from this EQ.. I'm right behind you by some weeks
No it doesn't. Went to Disney last year with the family. Didn't want to interfere with the kids fun so I went to gym from 4:30-5:30am every morning and wifey went from 5:30-6:30 then out of the room for a full day in the parks. Discipline!
And the best thing I find about EQ? My problem was I knew I needed to eat to grow but I had no appetite. EQ gave me hope, and an appetite like a motherfucker.
yea when i went home for the holiday's i just got stares on christmas. eating meals before actual "dinner" is frowned upon apparently