posted Tue, 05/14/2013 - 18:30
1218
Lets Talk Sleep
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I swear, I feel so much better if I get 9-12 hours of sleep. Any less and I can barely go about my day without feeling like shit. Lately I have been only getting 7-9 and feeling like shit. Sleep is so important to dem gainz.
So how many hours do you get? Whats your sweet spot?
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7 hours max..but I take naps in the afternoon.. usually and hour or so.
ideally 8-10 hours for me...
ive got god awful sleep apnea, so i sleep like hell and im up every hour pissing. dont think i slept more than 2 hours straight in a couple years. im always tired. i hate it
AnonNow that I started school, I sleep 5.5 hours.
8 hours works for me. Especially since we kicked the dog out of the bed...we sleep much more soundly without him walking over me and licking my face in the middle of the night
5 to 6 is my sweet spot. Anymore I find myself more tired then if I just woke up. I am not a snooze button pusher that's for sure
5-6 hours is my norm, and that if I talk to maryjane priorto bed, if not Im lucky to get 3 hours of crap sleep, I have insomnia but i refuse to take my prescription pills for that as they turn me into a blob. Im looking into trying some peptides as many people are reporting better and deeper sleep on certain peps, perhaps I could get my doc to write me a script for hgh, lol yeah right.....
AnonI would LOVE 9-12 hours , unfortunately even with drugs I only get about 6 max
4-5 hrs tops!! It's been 20 yrs since I got 7-8 hrs of sleep
Wardi77Sleep when you can, because you never know when the next time you will have the opportunity to.
6 hours 2 naps through out day
I'm taking a few months off work and am in tune with my dog, he's pretty much my only friend lol.
4.5 is my max... Want more... Wish for more.. But that's all I get.
That's brutal. 4.5 hours of sleep? DAMN
HardBodEric4 hours for me and im happy.
Me too.. about 5 or 6 total if lucky.. wake up every couple hours and secure the premises. I feel like a german shepard!
sgtstedankoI can't sleep more than 5 hours tops. Usually I'm up every 2 hours though, honestly...