posted Fri, 12/28/2012 - 12:45
2008
HAMSTRING PULL---YOU DON'T WANT THIS
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DO NOT neglect those hams.... I hardley ever work them much, and I paid the price dearly last week after kicking a kitchen trash can, sending bebris in the air like confetti. I instantly felt it rip, and was down immediately. I've always heard hamstring pulls/tears were painful, but never had any idea until now.
Stay limber and stretched......keep the hams loose. I almost resrted to crutches, but being on a high-dose cycle has helped immensely, and I'm about 80% now and can do some light leg curls and no limp.
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whoa thats crazy, I always do my deads so I should be good
Haha badtimes injurys are all to common if your not a slob working out has a price to pay sometimes it cnt all be good .any tips apart from streching them or weights you could give me i have a fucked leg and cnt lift on my leg wanna work my hamstrings tho ?
Two stage three tears back this summer had me down big time. Doctor said to shut it down for about 12 weeks. I gave it one and started to workout again. By week 6 I was pretty much 100%. No doubt running the gear I do helped immensely with that. I'll post a pic some time. I was bruised from my ass cheek to my knee.
Hahahahaha good ol' goth! I know what your saying tho, 8 months ago I pulled a muscle around my shoulder that I never felt before and it hurt bad, so I stretch on those dumb little stretching machine things every time before I train at the gym people see me all pumped up and veiny screwing around on the yoga machine they're probably like wtf? Lol
Don't forget the rotator cuffs---I do the little execises as warm-ups before every workout.
I'm kind of interested in why you kicked the kitchen trash can..
Grrrl will snitch if I lie, so I may as well fess up------I was pissed and 6 shots of Jack Black into a saturday night.
LMAO. It's kind of funny when you think about it. You hurt your leg and then had to clean up the trash afterwards. Lol.
I had one of those moments. Got pissed and punched a piano. Lol. It looked tough as hell-- me punching the side of a big ass solid upright piano and I'm sure I proved my point. that was until the adrenalyn wore off and I noticed that I broke my middle knuckle.
DUDE----you punched a PIANO......a fucking piano???? That's supposed to be an instrument of peace, tranquility and beauty. Why didn't you punch a double-neck guitar instead.
WTMF!!!!
I know bro, not one of my better moments. It was there, I was 18 years old, still in high school, fighting with my dad, not having the balls to punch the old man I punched the piano. The broken knuckle just added insult to injury because I knew I couldn't tell him that I broke my knuckle punching that damn piano because he would laugh at me and give me shit about it, so I toughed it out without treatment. Damn thing took three months to get feeling better. Still have a little arthritis. Dumbass Ed.
Ctfu!
Anonmaybe there was a mouse loose in there and it startled him...
maybe he is on tren lol
Anondamn bro... that sux... i was just talking about the importance of stretching this area in a post the other day. for different reasons, of course.. i'm fortunate that i've never torn a muscle or pulled a tendon or ligament.
Am I still bringing the lotion to rub it out this evening after dinner with that family ;)
Yes....and this time make sure its lotion and not icy Hot......please.
My wife got pissed at me one time and acted like she was gonna give me a handy. She used Icy Hot!! "Damn, that feels weird babe. What is it? Ok now it really feels weird. It's tingly! Ohh shit it's hot,..IT'S HOT!" OMFG man that shit hurt for an hour! And it doesn't wash off in the shower. Bitch, now i'm pissed all over again
LMAO. That's some funny shit right there.