posted Sun, 11/10/2013 - 20:42
835
Do you need a variety of foods to make gains?
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My diet consists of egg whites, liquid egg whites, chicken and rice and protein powder.
Do you need to mix things up or am I perfectly fine?
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warlock123I have carbs proteins and fats in my diet, that is not enough?
Seriously... Did you not read anything that was posted below?
warlock123did you? cause only one post told me to eat a list of foods.
and none of them gave a reason why I should eat those foods either.
Really?
You want someone to list exactly what you should eat and why? At the bottom of the post, is a link to section where you can learn all kinds of things about diet. Search out Viking the MOD and find his posts on diet. You were asked to do some research and you didn't. Try again.
warlock123I didn't want a listen just some good reasons why I should eat alternate forms of carbs etc.
You don't want a lesson?
Than teach yourself.
Follow the link I gave you below.
The answer is way too long for a simple post and I do not believe anyone is willing to spoon feed you. If you are unwilling to learn about diet, then you are not ready for anything else.
Yea bro, before you get reamed here bro, you need to revamp your diet. Lean beef, turkey,steak, sweet potatoes and veggies ect ect ect. Their is alot more than that to gain, pure mass. I understand it was an innocent question, just research more. Viking would recommend hearts,liver and kidneys, but that many humans can get expensive. lol
RustyhookerBetter open up a food book and start eating huge. If your the person who counts every lil calirie then you'd best be well above 5000cals a day. Nutrient dense foods!! All meats, cheeses, fruits, milk and Lotta salads. Add in big clean carbs.
LMFAO!............. Hit the books son before you shrivel up and die.
my stomach just growled in protest looking at that list ...lol.. I m going to go eat ..
lol... i dont even bore myself with shit like that when in comp prep.
EGGS EGGS and egg juice aaah he bet he can clear a fkn room ...... lmao!
I was eating steak, spinach and sweet potato when I read it. Threw it away and had a whey shake instead ;)
No you are not fine.
http://www.eroids.com/forum/training-nutrition-diet