What’s going on, just posting as a hello. Finally getting back into weight training after probably close to a decade! I’ve trained on and off in that time just not super consistently so I’m not fat by any means maybe bmi of 20% or so mid section may be more lol. Mid 30s trained a ton in my military and post military college days, but that was almost a decade ago now. Damn I done got old… anyways just on here freshening up on some scholarly details. Plan to get my body back into the swing of it for a year or so but being older now, I can already tell I may need a push once my tendons reacclimate to being punished daily lol. Never ran a cycle before because I was younger then and saw no need. Trained with several competing bodybuilders (couple with ifbb pro cards) that’s not a brag as I was the smallest dude in the group just mentioning to say that I’m pretty well versed in training/diet methods, always down to learn new information though! No plan to be a bodybuilder whatsoever just trying to be jacked and old I suppose. Got a daughter to keep safe and all. As silly as it sounds that’s a huge motivator for me. F*cked up world we live in, just want to be as intimidating as possible at 5’8” lmao -- Recommendations on any and all things training related, please throw them at me! ✌--