posted Sat, 09/16/2023 - 09:21
589
Where my Quadzillas at?
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Love that there is a ladies lounge on here. Any fellow ladies want to share exchange leg workouts? Been on mine almost 2 months now ready to change it up a bit.
BB Squats-5x6-10 Reps (increasing weight each set)
Toe Elevated Good Morning 4x10
Leg Press 4x20
Seated hamstring curl 4x20
SM standing calf raises 3 x AMRAP
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