Just wanted to drop a line and say hi. I have been reading the forum for a few days and looks like a lot of good info. I am surprised I have never come across it before. I am a member in a couple other forums, but the teens and paranoia types have taken over. So, I thought I would look around for a new spot to chill and get info/give advice.
I have been working out since 1996. I am 33 years old. I will post pics later. Basically I am a big mofo. My diet sucks, but my lifting is legit. I get a lot of the "Damn, do you workout?" comments. Lol!
I am 6' 2" and tipping the scale at 265. My bodyfat is higher than it has ever been, but I am still pretty vascular. I understand the importance of diet and I have successfully had great results from a strict diet and good workout regiment. You can see striations in my shoulders and back. But, the ol belly has crept up on me and the abs are shot! haha!!!!
That being said, I am looking to lean out down to 245ish and as always, put on/maintain muscle mass.
Again, I appreciate any and all info/advice. Glad to be here.