Yeah...really NEED too. Trying to think of the best approach, everyone has a story, mine is I was in a head-on collision (truck lost control and came into my lane at the last second), air bag/seat belt broke my sternum, but saved my life.
I'm fully recovered but as I said, I need to get a program going (especially for my upper body) as I have brought myself back with cardio type stuff.
I'm somewhat self motivated and use my home gym, but I'm wondering if I should actually get with a personal trainer to get things going ASAP.
That came to mind today after my ex commented last night how she got her ass-kicked into gear by her trainer.
Probably a smart idea?