Father of 2, Work a daily grind, Train 5-6 days a week before the family wakes up. Run a 4 day split, 1) Chest (Tris), 2) Lats, Center/Lower Back (Bi's), 3) Shoulders, Traps, 4) Legs (Lower Back). I take a day off when my body needs it. Nutrition is decent...I Don't Macro Track...I'm not trying to compete! My research about my desire to "enhance" myself has let me here and I have been pleasantly surprised.
My goal are to be at 210-215lbs at 8-10% BF by March 2014.

Stats
Age: 34
Height: 6'2"
Weight: 205
BF: 12-15%