Greetings to all

I'll start with a short story about myself.
At the moment I am 35. years old. Since 2009 I have been training in the gym and since 2012 my goal has been to train in powerlifting. Since 2016, I started combining my training with martial arts (boxing, freestyle wrestling and mma) and in 2019 I focused on BJJ/grappling training, and sometimes MMA also.

As for the use of pharmacology, I have been taking TRT for more than 8 years + I use other anabolic steroids and drugs.

By mixing different types of training, I have always wanted to preserve my strength, and if possible, continue to increase my results, and I succeed.

I want to convey to everyone who is interested in this topic that it is quite possible to combine training of different directions effectively. Many people think that this is not so, however, I also once thought so.

I have quite a lot of thoughts about the training process, about how to engage in martial arts and at the same time maintain strength, good visual form and achieve a significant result in the business started, as well as not to go into overtraining and not lose motivation. How to properly build a training process, recover, having 5-9 workouts a week, learn to remove excess in the training process, and of course share his experience in
the reasonable reception of PEDs.
I want to tell you about all this, without secrets and omissions, everything is as it is, based on my experience, the experience of other people.

I am open to any questions that will help you. Perhaps some of you are unsuccessfully trying to do the same, or are planning, but do not know where to start. I have something to tell you. I'm sure it will be interesting and useful for someone.

This is a small introduction. I will continue. I will be glad to receive feedback from you! Maybe you have questions, suggestions for the disclosure of any topics. Write, it will help me to be more useful on this platform!

I apologize in advance for my English

Have a nice day, everyone.