posted Fri, 08/28/2015 - 03:01
591
Newbie to eroids
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Hi guys and gals
New on here but been in the game for few years now I'm 32 6'0 from the UK but soon to be moving state side
Been using eroids for source checks etc to try out some different source but not checked out the forum before so will now do so a bit and get amongst it haha
Been out of action properly since around Xmas suffering with an ongoing lower back issue but back on form and training 6 days a week to get some mass back as dropped about 2st yes bad times but needed to rest up and then diet slacked you know how it is.
Anyways looking forward to getting to know everyone and getting advice etc
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welcome,
how's the back doing now?
Cheers bro still having a few issues with sciatica pains which is a bi**h but upper body is slowly getting there again, was thinking of posting in general to ask if others suffer from lower back issues and best/good exercises to put into routine to help out
whenever I'm having back issues and want to work legs I go for leg press with only one leg at a time, it doesnt tilt your pelvis.
Welcome blessed its a great site with lots of vets. That will lend a helping hand
Cheers bro appreciate it and look forward to the advice/info always good to learn more