New to the site, hoping for solid advice !
Hey guys, I´m 35, from Portugal and willing to learn from experienced and like minded folks such as yourselves.
I guess I want what most guys want, be healthy, strong, muscular and relatively lean.
Health wise I´m recovering from flu but had not been ill for over 2 years before this, it came on Sunday but it´s nearly gone today, it didn´t help that I was on a caloric deficit.
I don´t sport that much muscle, unfortunately I am a late bloomer to the iron game, I believe I ´m naturally strong but 2 decades of hard work do take their toll on the body.
I reckon I must be between 15-20% bf, I see my abs ( 4 at least ) so I´m relatively lean.
My mind is in many ways much better than my body, I want to do it but these old bones say no.
Maybe this is already to much for an introduction so thank you in advance !
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V-Power-AA lot of health wishing you !
Welcome REDNBLUE. Glad you've recovered from flu ;-) You can never put too much in an introduction. You will learn loads here!
AnonWelcome to the den champ! Im relatively new myself so i may not have much to offer in ways of advice but can confirm youve come to the right place ;) grab a cuppa plan for a few days/weeks of solid reading and you should find every answer you could ever need right here on in ur own home!! ;p
I think you'll find alot of guys telling u to drop some BF before takin any aas and i think the best possible advice one could give is to worry entirely about your diet and training and make sure every last aspect of those two are in check before u even think about ordering aas! Secondly... ANCILLERIES! Adex, aromasin, letro caber prami proviron etc etc.. A man with ur bf might end up getting gyno well before reaching ur goals so make sure you have ur ai's and pct on the shelf before u even consider pinning! Apart from that i dont have much more to offer bro! Peeace