New to Gear not to Picking stuff and putting it down :D
Howdy All !
Anyhow Quick run down .
Age 34
6' 250
Powerlifter / Strongman
635/410/565 are the totals right now
Meet lifts as of two years ago 600/390/525 at 242
Main reason I am checking into gear and such is due to the inability to have consistent training sessions lately
I eat a ok diet , lots of chicken steak and other fun food ...
Only thing I have used in the past and still do is DMAA added into my C4 for a preworkout.
Other then that its some whey protiene and thats it.
I am not sure if I want to blast then cruise or just cruise ... I am fine with my size and strength it just seems its getting harder and harder every week to keep with the week before.
So thoughts ? Plans ? Ideas ? Suggestions are all welcome as I am still an utter noob in what I should and should be taking along with a great supplier that I can trust.
Pic of me from a few weeks ago.
http://i.imgur.com/rluQvgZ.jpg
Chest 50"
Arms 20"
Thigh 31"
Wast 39"
I just dont want to lose what I have worked the last 15 or so years to get .... and worked my ass off the last 5 years to really grow ...
So lend me your ears !
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If you feel you are plateauing then its time to switch up your routine. They call it muscle memory for a reason and what might be happening is your body is so used to the same old shit every week that it is just going to maintain instead of grow. Look into supersets; dropsets, e.t.c. Everytime I plateau I take a whole month and do only 4-5 sets of my 1rm's. It hurts like hell and my workoputs are over quicker but it shocks my nervous system and helps it stay confused.
My program constantly changes with the accessory items but there is only so many different ways to pick items up and put them down.
Right now my lifting is basicly like this.
Monday - DL / Back
Wed - Bench / Front squat
Friday - Squat / Inclined
I can go into more depth later today when I have some time free.
But thanks for the suggestion !
Bud you have a solid base and in my opinion you should stick with the standard test e for 12 weeks......pct for a month and take a couple off. Tons of us did exactly this and had awesome results.
So if I am to understand the standard first cycle its.
500mg of Test E for 12 weeks
PCT for 4 weeks.
Now what all should be taken as a PCT ? ( again still a utter noob with the exact verbage )