Hello, new to the forum so I'll throw out a quick intro of myself. I used to lift very hard and take it quite serious but with life changing as it does I hung it up for a number of years but started back up last year. Ran a cycle last year and had a few questions but nobody to ask so thought I better join a forum so I can stay safe on my next one. Thanks for all the info already posted on here and looking forward to learning a little from you experience guys.

Coorcan