New Member... overseas at the moment
Just sayin' hi... been lurkin and readin reviews for a while, but just recently created a profile
international at the moment cant wait to get home this summer!
age:24
height: 5'11"
current weight: 84.4kg
target weight by June 12th: 80kg
Off season weight: 95kg
Summer Plans: Lean Bulk to regain mass/strength lost during contest prep while keeping bf% down
currently ive been training for a local competition; however, for a reason unknown to me the competition was postponed indefinitely in april... continued with the diet for the first 2 weeks of april and still no word so stopped dieting mid april...
now its 3+weeks of non-dieting and they have put the show on the 12th of june! FML
anyway at least ive only gained 1-1.5kg during my time off the diet and should be able to get down below 81 (light heavyweight is 81-90, middle weight is 71-80)
was doing a carb cycle...
2 days low (100g)
1 day very low (75g)
1 day high (350g)
Average cals low 2100
Average cals high 2650
gonna change to something like this...
4 days low (100g)
1 day high (300g)
Average cals low: 1750
Average cals high: 2250
Cardio:
20mins stairs post workout (switch to bike after leg day)... done at a moderate intensity
40min walking at about 14min mile (4.2+mph) pace outside (usually in the evening)
Weight training:
legs (high carb day)
chest/ tricep/abs
back/ calves
shoulder/bicep
abs/calves/little extra cardio
daily activity (non training)
job that has me on my feet and walking/standing constantly
12 min walk to and from the gym
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That's a hell of an introduction!! Welcome!
http://www.eroids.com/forum/general/forum-rules/the-rules
Welcome
shirlsguyBelated welcome! What an intro!
haha thanks!
ended up getting 2nd place.. got screwed in the weight classes though
oh well, probably better to not get 1st and have more motivation for the next round!
Wow I never seen it broken down this way. Good luck with your adventure. I have a problem with dieting and even though I am doing everything possible, I can not put on the weight like I want to.
normally on a carb cycle id do:
High-Low-Moderate-Low-No (no=veggies only)
but i the last 3 weeks i was eatin clean but ate too many dates/figs/ carbs that i hadnt been eating cause i thought they cancelled the show!
gotta drop the weight a bit faster than id like
but if you are tryin to put weight on dont carb cycle this way!
ima do a little carb cycle this summer to stay lean but add mass... basically on training days with back chest or legs high carb and on shoulders and arms medium carb and cardio/abs days low carb
havent done this before but will see how it goes over summer
Welcome, you seem like you got your shit together, and can help a lot of dudes here with your knowledge.
hopefully!
and im sure ill learn as well... i used to post over at AM but just fell out of touch with the forums
more researching for my own benefit here and posting over there if ppl need help since i feel like AM is full of DS/PH talk for new guys rather than veterans usin old school AAS like here