posted Thu, 07/02/2015 - 15:45
397
New guy to the site and gear.
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Hey guys and girls. Taking the next step and figured I'd introduce myself before I go and start lurking to soak up everyone's knowledge. 
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I am 29, 220 @ maybe 12%. Been a while since I was calipered. Been in the gym since I was 16 and solid on eating for the past 4 years. Gains are getting really hard to come by now. I'm just interested in putting on some quality size. 240 is a number I like for the long term.
Welcome new guy
Whats your stats and goals?