posted Sat, 04/14/2018 - 13:17
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Hey all, I've been lurking and reading up on everything I need to know before I start my first cycle in the fall. Still have more reading to do but I've learned a lot already and look forward to learning more.
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Make sure you read the RULES.
Welcome
What are your goals?
Precycle: Drop another 5% BF and maintain weight then gain about 25.
What is your layout to get there?
Keep my diet in check right now I'm running about 50/25/25 protein/fat/carbs. These past few weeks I've been focusing on lifts but this week I'm going to start adding cardio after lifting sessions.