My introduction i guess
Hey,
Thought I might as well introduce myself.
I'm 47 and more into endurance type of fitness.
I've been actively fit since my early 20's and notice now as I get older recovery takes a fair toll on me.
I'm into cycling ( road and mountain, although mostly mountain ... all mountain, light downhill type stuff)
I lift weights on a regular basis ... 3 to 4 times a week, do kettle bell routines for core strength and also a small amount of running.
Like I said above, recovery seems to have the biggest impact on me nowadays. I eat as clean as I can ( I work away from home so I've got to take what I get), tried protein powders, vitamins, supplements and still pull up like I've been run over by a truck.
I'm hoping to glean as much info as I can off guys on here that obviously have a lot more experience than me and hopefully pick up where I've been going wrong.
Away that's about it for now,
cheers.
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dontgivemeadviceWelcome brother. From reading your story I think you should see a endo doctor. Sounds like low t from older age and igf levels. I would suggest you research HGH a little bit. I think it would be a good fit, but I believe everyone can benefit from HGH. Working out or not. Stuff is amazing. Possibly some trt dosing which I am only 26 so I have no experience. I will let someone who has been on replacement therapy give some tips. I'm not big on advice as my name says. I want experience! As suggested by my HGH post. Good luck brother.
cheers mate, thanks for the welcome.
I was sort of thinking along those lines. Seems I have the energy and willpower to push myself but just feel tired after it ... just not bouncing back.
Maybe it's just me getting old and tired lol.