Just saying hi.. been gathering information from this forum the past few weeks some of the knowledge u guys offer is amassing.

I've just completed ny first cycle of tri test400 ....400mg per week..
Coming to the end of my pct.... which I have found out was very poor due to inexperience and lack of knowledge.
Nolva.. 20 20 10 10

Still I've managed to plateau now and remain 15lbs heavier than starting weight. Also kept allot of strength....
Changed style of training to 5x5 strength training.

Next cycle I will be changing my pct to include Clomid and nolva.
And tri test to 600mg per week. I don't want to experiment with any other compounds until I have allot more experience.
Any advice criticism is welcome!