Hey guys, been browsing this board for three months or so and finally decided to join. I'm 31 years old nd have been an athlete all my life. This past year I tore my rotator cuff and spent all winter rehabbing it. Needless to say I got relatively weak and gained a good 20 lbs of fat in that time. I'm back at getting stronger and shedding some pounds and I have a full appreciation this is a marathon, not a sprint. I'm getting close to pulling the trigger on running my first cycle. I can't thank this board enough for ll the quality information. Thanks again!!!