I'm curious to learn as much as I can ..... I've been lifting for about 3 yrs off & on but pretty consistent the past year ..... I didn't know of this site until one of my friend's told me about it ..... What I wanna do is pretty much get very defined I'm a little on the extra pounds size ..... Ok I'm 5"11" about 230 ..... I try and watch what I eat but would love to know more ..... My goal would be about 185 to 200 pounds ..... So any positive info is more then welcomed ..... Thank-you fellas .....