I am here for advices on training and diet and other things. I have been lifting weights for 4 1/2 years x 5 days a week. I would like to some day compete at professional level and bring the aesthetics to the competition. I do not like blocky bodybuilders we now see. Keto diet seems good and some carbs every so often to not crash. I think big guts come from gh and too many carbs. golden era guys are the best. I am sorry for my poor english. nice to meet you.