I have spent the last few days reading as much as I can, thank you for this amazing site. I was a late arrival to weight lifting. I didn't join a gym until my dad passed away in November 09. The males in my family are not known for growing old, so I decided I am going to find out whether it is genetic or lifestyle. I am 39. When I first joined the gym it was with the intent of losing weight, I was at about 196 (6') I am now 223 or so. But over the last year I seem to have hit a flat spot, not really gaining anything. My workout bro is in the same boat @49. We have used all of the "legal" stuff on the market and have decided it is time to go with some real gear.

I am leaning towards Primo and Adavar but now the whole delivery part comes into play. The first time is teh worst time, eh.