posted Thu, 07/04/2013 - 18:40
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+ 1 Your opinion matters!!
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What is the best type of foods for bulking? My husband is trying to bulk up. His diet consists of a lot of chicken, tuna, anything with calories and protein. He is very strict. I'm mainly asking what is the best types of meals that I can make at home to help him out 
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AnonIf he is eating the average 3 meals a day that dont work in bodybuilding .....try 6 meals a day with the advice givebelow andthe gains will come
xub3rn00dlexI know that there's ways to lean bulk and wet bulk, but if he doesn't mind getting a little bit of fat during his bulk that he can burn off when he gets to his cutting cycle, I always devour large portions of delicious carbs like baked sweet potatoes or whole wheat pasta. But honestly just eat more, a lot more, and after eating a lot more, eat even more.
If he's a hard gainer start adding a tablespoon olive oil here and there good for calories. Lots and lots of carbs so bread pasta rice any foods high in carbs. Protein is important but carbs are more important for a hard gainer assuming protein is adequate it doesn't need to be super high. High fats like I said olive oil, avocado, nuts, peanut butter, fatty fish broiled steamed or grilled is best
chicken and tuna is not enough to "bulk" those are extremely lean and will never put size on unless eaten in massive quantities
I like lots of beef like steak and hamburgers. The protein in beef is very high
I agree with this plan. When I eat like this I blow up quickly!
x2
Also some flax seed oil for more good fats and quality calories.
not really my area of expertise but chicken and rice is good as well as about all pasta. love the fact u support him. way to take initiative!
All I can say is WOW! I might have to start looking for a new girl! Whats his BF% and his goals and what compounds is he running?
After knowing how your girl can throw hands you should let her read this. Then it will be much easier to hit that stash house of yours while she distracts you!
JomamaHaha you'll find you a girl like me ;)
I'm not to sure of his bodyfat. You can see his pack and his veins. His goals are just to get big but not sloppy big. He's on his wait inbetween cycles right now but in the next 2 weeks he's going to be doing sus350 dbol50mg and eq. Lol I hope I spelt all that right I asked him what he's about to be on and that's what he said.
you will find some really good info here http://www.eroids.com/forum/training-nutrition-diet/weight-gain and here http://www.eroids.com/forum/training-nutrition-diet/whats-for-dinner
1jakd_hipyIs he a hard gainer?
JomamaVery hard :/