posted Tue, 09/18/2012 - 14:50
1631
+ 1 whats your power protein shake looking like for post workout geys and gals?
ad
so guys and gals what is your post workout protein shake looking like? what are yall putting in them and etc! I use muscle tech chocolate protein powder and 8oz of milk, whole bannana, strawberries, bluberries, real peanutbutter, and I add some muscle pharm creatine blend! yummy
- Bookmark
- 1
- 0
It is always different for me due to the fact that I am busy but mostly I use bought protein powder and mix it with milk, sometime add banana there.
isn't it? 
Nothing tastes so good like protein shake after an intense workout
ON whey protien isolate, oatmeal, flax seed, almond butter, blue berries, strawberries... during the winter I also add in ctyogainer (choc malt flavor) and milk, otherwise water or rice milk
Anonawesome thanks for responding to this grrll its always a pleasure to hear from ya!
Give them a vote if you find it helpful.Permalinkthe choc malt cyto gainer is my favorite especially with milk ... lol... tastes just like a choc malt with berries in it
i take 10g BCAA+5g creatine. Eat solid food a bit after. Just don't deal well with lotta fluids right after working out.
Anoncool
Wheybolic-60. It's a gnc protein shake. It's very thin and tastes good which is a must for me. I use ground oats and peanut butter post workout. If I tryingyo bulk I'll use amplified mass xxx. I don't use a full serving of either of these. Your body can only process about 40 grams of protein per meal so all those shakes with 60-70 grams per serving, just a gimmick. It's being wasted. I use about half a serving of the wheybolic but I drink about 3 a day between meals
Anonthanks nitti I tjought the body only used up to 20 gra,s and rest wad waisted so thanks for schooling me
Give them a vote if you find it helpful.PermalinkWell it's 40 at most. That all depends on your body , your weight and how you metabolize food. But generally you're on point. 20-30 per meal will suffice
Anonok bro man,thanks I love it im always learning
Give them a vote if you find it helpful.Permalinkjek55550 g whey protein by optimum nutrition 1 cup greek yogurt with 1/2 cup bluberries
I'm going low carbs so after workout is 50g of On brand whey. Preworkout i'm gonna swith it up to blender oats and whey . Add natty peanutbutter in the mix..
Anonyeah I need to lower my carbs soon im keeoing them pretty moderate
For my post workout shake I use Optimum Nutrition 100% gold standard natural whey because it has everything I need including bcaa's, glutamine, and a blend of whey including the ultra fast hydrolated isolate which is the absolute quickest and it doesn't have artifical flavors, sweeteners, and dies. I'll put between 50g and 100g of Now dextrose for a super quick glycogen replenishment and insulin spike to help push the nutrients into my muscles. Also put 5-10 grams of Optimum Nutrition creatine which is "creapure" creatine (the best creatine money can buy and is 99.9% pure and made in germany). I also mix it in warm water because it helps suspend the supplements into the water so they are more useabl by your body. Think warm water doesn't work? Try mixing creatine in two seprate clear glasses of water. 1 in warm and 1 in cold and you'll see the creatine in warm water disolves more completely with lil to no chunks on the bottom. The stuff that doesn't get disolved just go's through you. Just a good tip I learned.
Good work mate. Nice little bit of info.
Anondamn bro thays awesome ! good shit
Morning shake...two scoops optimum nutrition vanilla whey, half cup Greek yogurt, 1banana, half cup oats, 2 tbls natural peanut buttrr, 2tbls ground flax, enough nonsweetened coconut milk to thin it out
that sounds tasty i like that!
Anoninteresting shake bro! yeah im going to add yogurt to mine from now on
The yogurt slows down consumption for me, I figure with the slower consumption more protein will be able to be processed. I used to slam down my shake until I learned I was wasting a lot of protein
AnonI drink my shakes moderatly fast I guess .
This one takes me about 30 mins....I used to down protein and water in like 30 seconds
Anondamn thats whats up
Add some oats in there too.
Vanilla protein
Cup of Blueberries
Cup of oats
Anonnice yeah I believe mr viking had gave me that same advice good sir!
Frozen strawberries, bananas, 2 scoops of peanut butter, 2 scoops or protein(body fortress) 24 oz of milk and some syrup, put it all in the blender and drink the whole thing
Anonnice bro nice yeah I use frozen strawberries and blueberries aswell! right on bro! blenders are a magical thing lol