What is the right saw palmetto dosage?
Put that sentence into google and you might as well just use a random number generator with everything from 80mg to a gram a day being suggested. So after a lot of searching i decided to go with the number that came up most, which on google.uk was 320mg.
So i got some caps which happened to be 420mg pure saw palmetto per tab.
Then I look on the back of the tub and is says take 4 a day, that's 1680mg a day!? way more than I've seen recommended on the web. Obviously if it was a cheap ebay supps company i'd expect silly dosage recommendations but I've used this brand before for other supps and they don't usually recommend daft dosages.
Any suggestions?
(this should probably go in the supplements section but i put it here as Tread's DHT thread was in here)
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300-500 mg a day is effective.. I use irwin naturals prosta-strong, 4 capsules
If your looking for a natural supplement to take without having to worry about dosage then I suggest you take Super Beta Prostate. Let me give you a mini Super Beta Prostate supplement Review - it's natural, has no side effects, does what the perscribed drugs do and provides all the vitamins and nutrients you need for a healthy prostate.
http://thesuperbetaprostate.org/review/super-beta-prostate-full-review
tread-m320 ED IS WHAT MY SUPP HAS IN IT.
sgtstedankoI don't know. Personally, I take 1 TruNature Prostate health complex per day. The label says it has:
15mg zinc
55mcg selenium
320mg saw palmetto extract
480mg pumpkin seed oil
28mg palmitic acid
115mg oleic acid
266mg linoleic acid
300mg lycopene
So, I would start at the lower dose, & build up; finding what works for you. As I'm sure everyone's different.
I've been taking 330 mg of the extract 2x daily. Haven't woken up at night to urinate once. Ur right tho I think the dosage will differ with each person.