gojiberry99's picture
gojiberry99
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+ 1 What do you think ....

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UPDATED
Thank you guys for the feedback:

and yes sorry I meant 16 weeks. *** Attached is my overall plan ***

To clarify I want to do another cycle not just to stablize but optimize.

Key Notes

Testosterone: Your current level (320 ng/dL) is on the lower end, so Test-E will help restore natural production.
Prolactin: 19 ng/mL is slightly elevated, so Clomid and Arimidex will help bring it down.
TSH: 3 is within normal range, so thyroid function is fine.
Fatigue & Low Libido: These are likely due to low testosterone and estrogen imbalance. This cycle will address both.
Hair Loss: You can add Finasteride (1 mg/day) to reduce DHT and protect hair.

Blood Work Monitoring

Before Cycle: Baseline (already done)
Mid-Cycle (Week 8): Check testosterone, estrogen, prolactin, liver enzymes, and cholesterol
Post-Cycle (Week 16): Recheck all values to assess recovery and PCT effectiveness

Protein: 1.6–2.2 g/kg body weight
Carbs: 4–6 g/kg body weight (depending on training intensity)
Fats: 0.8–1.2 g/kg body weight
Training: 5–6 days/week, progressive overload, compound lifts, adequate recovery

• 34 year old male
• 5’11”
• 200lbs
• 20% body fat
• 17 years experience progressive weight training
• Former cycle (Test-E/Tren-E 250/2) at age 20
• Gained 25lbs muscle from 165-190lbs
• Developed mild gynecomastia
• Currently experiencing low libido, erectile dysfunction, fatigue, sluggishness, and poor sleep
• Looking to conduct 2nd cycle that mitigates side effects like acne, gyno and hair loss
• TSH: 3
• Prolactin: 19
• Testosterone: 320
• Free T: 15

*I should say I did not experience any hair loss from first cycle and I don't think I have the gene that would predispose me.

This is what im thinking (Please offer any suggestions or thoughts on my thinking)
With gratitude,
GB

gojiberry99's picture

Thank you guys for the feedback:

and yes sorry I meant 16 weeks. *** Attached is my overall plan ***

To clarify I want to do another cycle not just to stablize but optimize.

Key Notes

Testosterone: Your current level (320 ng/dL) is on the lower end, so Test-E will help restore natural production.
Prolactin: 19 ng/mL is slightly elevated, so Clomid and Arimidex will help bring it down.
TSH: 3 is within normal range, so thyroid function is fine.
Fatigue & Low Libido: These are likely due to low testosterone and estrogen imbalance. This cycle will address both.
Hair Loss: You can add Finasteride (1 mg/day) to reduce DHT and protect hair.

Blood Work Monitoring

Before Cycle: Baseline (already done)
Mid-Cycle (Week 8): Check testosterone, estrogen, prolactin, liver enzymes, and cholesterol
Post-Cycle (Week 16): Recheck all values to assess recovery and PCT effectiveness

Protein: 1.6–2.2 g/kg body weight
Carbs: 4–6 g/kg body weight (depending on training intensity)
Fats: 0.8–1.2 g/kg body weight
Training: 5–6 days/week, progressive overload, compound lifts, adequate recovery

RobertB80's picture

Symptoms you’re describing could well be down to low test. Did you only do 1 cycle previously when you were 20? Have you been on trt either way? Blood test and run trt if required would be sensible advice. Being foolhardy I would likely run 500mgs test e a week for 16 weeks and then cruise on trt or similar rather than pct. That’s just me and I’m not advocating it for others. Would also depend on whether you want to have children now or in the future. Supps I use TUDCA and a multivitamin, although I have lots of others I found taking too many messes with my stomach. I didn’t suffer hair loss at 37 running test and dbol. Only into my third cycle at 44 did my hair start falling out and is now noticeable from the top. I didn’t ever think I’d lose my hair from steroids because of my age and how thick my hair was. It’s a throw of the dice when you leap into the world of gear. Best of luck with your cycle and whatever you decide.

gojiberry99's picture

Thank you, R.

What do you think of updated version I made above ^ ?

Super appreciate your feedback

RobertB80's picture

I’d keep your test e stable at 500mgs thoughout. No need to go higher, that’s plenty. You’ll notice effects within 3-4 weeks. If sides are an issue you can lower dosage.

gojiberry99's picture

I also have Aromatase on hand and currently in process to acquire PCT
Following common protocols involve Selective Estrogen Receptor Modulators (SERMs) like Nolvadex (Tamoxifen) at 40/40/20/20 mg daily or Clomid (Clomiphene) at 50/50/25/25 mg daily to restore natural testosterone productio

Do you suggest using both or is one just fine? A lot are sold out in domestic market. Kind of annoying but I have time to get.

If you have any thoughts on fast quick spot for that Id appreciate it. DM me.

With gratitude,
GB

RobertB80's picture

I believe that is the widely accepted “one size fits all” recommended dosages. I only did pct once nearly 10 years ago. Felt very low and lost gains. I’m probably not the best person to ask about it.

Bodhi's picture

In my humble opinion, I think you need trt first. Get your labs dialed in and then have a run once you know your failsafe dose and what works for you.

If you ever need to bail from a cycle, you’ll be in a better position. You can just drop to your failsafe and ride out the side effects.

Long term you fuck around and have that safety net if shit goes sideways which it will. It does for all of us at least once.

In a promo × 2
gojiberry99's picture

updated! Thanks

Justaguy92's picture

Are those your current blood markers?

If so that’s why you feel like shit. At first I thought your first cycle was recent till I saw it was 14 years ago. Might want to hit up a trt clinic just B and C

Cycle and supplements look solid in my opinion but I’d add duration to 16 weeks.

gojiberry99's picture

updated!