Basically I wanted to get this off my chest because I hear so many people complain about it and I hear people all the time "how I'm not progressing?, I'm not doing this!, I'm not doing that!" and then I just ask the same questions and the answers always reveal itself. I also just want to add that by doing this method that I'm gonna tell you right now that's gonna guarantee results. Period. I would expect that there'd be a few anomalies, I'm sure, but like not everyone wants to live their lives this way, and that's completely understandable, so if you just take as many of these aspects as you can, you will obviously put yourself in a better position to get better results. So just try to adopt as many of these things as you can and it's obviously gonna help you get those results you want.

I'm gonna make it pretty brief, I'm not gonna go too crazy depth on everything. If you guys want me to comment down below or even PM me or whatever and I can go into more detail with you.

I'm gonna keep these into five main topics. I'm just gonna bring them very very briefly just so you guys understand and you can ask yourself the questions.

So the first thing is going to be the most obvious thing is gonna be training: are you calculating your training, are you log booking? so are you writing down everything you're doing? are you putting the rep ranges? are you putting the sets and are you actually trying to beat that every single week? are you increasing total volume which is weight x reps x sets and you'll get a certain number and that number needs to go up on that exercise most weeks, like pretty much every single week. You need to be aiming for that. Are you training intense enough? are you hitting very very close to a failure? If you're answering no to those questions make yourself answer yes and get them soared and then of course maintaining form across all of these exercises to standarize them. You most probably are gonna get more muscle by just logging your training and aiming to do it better and better.

Now nutrition. This can be broken down into so many different things but I'm gonna keep it just under the brief umbrella. How are your pre, intra and post workout nutrition? we know that we have a high glycolic demand after workout so, how are your carbs post workout? Be sure you're not mixing carbs and fats because we just want to use one macronutrient at a time which is why we have to separate them, because we want to use the fats when we want to use the fats and not mix any carbs with them so none of them will be missing in the digestion process. Are you eating enough veggies? Are you eating enough fruit? Is your diet dense in Whole Foods? I mean are you eating the best food that you possibly can? Obviously some people can't afford to eat the best food and I understand that but are you doing the best that you can in that situation? I think that's the thing and the main question in this post: are you maximizing what you can do? Are you drinking enough? As well that's a huge one so if you can make sure you tick all those boxes, that's two huge huge things ticked off, nutrition and training which is what people first think about when building muscles.

Recovery yourself should be like a huge huge point in fact there should be a thing on its own. Are you actively recovering or are you just waiting to train again? I think that's something that a lot of people think about: "I can't wait to train, I can't wait to train, I can't wait to train" but we also should know that recovering properly will allow you to come back stronger and will help you assimilating the next work out. By actively recovery I mean things like foam rolling, seeing a chiropractor, doing some stretching, doing my activation work before I work out and then furthermore sleep. Even sleeping as much as six hours a day instead of seven hours a day you can have massive effects.

Let's talk now about mindset: do you want to do that? are you ready to do that? can you commit to all of those things as a hundred percent? can you maximize everything that you're doing? can you give yourself no reason? and essentially, do you want it? do you want to do something that not everyone does? There is no reason why you don't want to show the best version of you, istnt it? Do it, give the best of you.

And finally I would like to talk about drugs but I'm not really allow to do it here because I have the SRC label so feel free to ask and to check all over the forum because I'm almost sure you can get most of the answers you are looking for.