Cruise through the training and nutrition section here and you will be up for days reading.

Nice post ,its a pleasure to see a post asking how to gain by diet +1 and if that's you in that avi ...good fucking work brother ...

Supplements

Protein is vital. Also recommend amino acids and a pre workout. If your watching your weight make sure you compare nutrition labels on your protein powder and choose one most suited to you. Amazon and bodybuilding.Com are better priced then gnc.

If your taking anabolics a moderate dose is often more effective in the long run then a heavy dose. IMO, the more gradual the gains the more permanent. Also less sides to fight.

Any training/ growth is a gradual process of consistency. It takes time no matter what

Welcome to eriods homie. Learn when and what to eat and use moderate doses of aas if you choose. Cause like you say its not a destination , its a way of life. You already know cardio is the name of the game. I just two days of fasted had my shit bulging already rite?? Best way to control water weight is controling estro. That's one of the reason Everything must be on hand before you start. We've had to learn the hard way. But hey bro wait for these other guys to chime in , you're sure to get good feedback. Don't be afraid to ask anything from these guys cause most are happy to help. Remember none of us knew anything until someone taught us so their are no stupid questions. Glad you finally made the jump here. It's an inseparable community of ppl just as passionate as we are about this life.