posted Mon, 12/17/2012 - 09:18
801
sauna or not?
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I normally do about 30 minutes of cardio in the sauna a day. Is this a bad idea while on a cycle?
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I normally do about 30 minutes of cardio in the sauna a day. Is this a bad idea while on a cycle?
No, I do different exercises in there. Crunches,jumping jacks, toe touches, etc.
Sauna is awesome to me, but it doesn't count as ur cardio. It may elevate heart rate, and you may sweat. But u don't get the same benefits as hittin the elliptical or treadmill. I do cardio on elliptical and I also sauna.
Well, I guess it would help with water retention as long as you're making sure that you have all your vital electrolytes in your diet.
you do cardio in the sauna? DAAAMN
CleyonDid that a couple of times trying to drop weight for wrestling in HS... What a miserable experience.
lol i would imagine
CleyonTo give the proper mental image, four guys in the sauna in those plastic sweat suits, doing up-downs and jumping jacks.