posted Fri, 08/01/2025 - 10:35
266
Plateau help
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Ok here is the deal, I am reaching the end of my cycle. I have been on test, deca, and primo and retatrutide. The last couple weeks I have hit a plateau at the gym and I even went down in weight on a couple exercises. Any advice on how to break out of this? I am almost depressed because I was doing so well and now this has happened while on cycle.
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Go into a deload. Don’t just skip the gym, lower the weights, lower the intensity or volume, go through the motions, and after a week try again.
itszoot89That usually happens to me when my CNS is fatigued after pushing heavy for weeks. Its okay do go down in weight here and there, especially with the weight loss. Your body is just trying to say time for a deload week.
Take a week off. Carb up. Come back with a shocker like 10 x 10s or only 30seconds between sets with pyramid style or drops sets.