posted Sun, 03/27/2016 - 16:46
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Pin sites
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What would be the optimal pin site other then upper glut.
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What would be the optimal pin site other then upper glut.
Quads
Delts
Www.spotinjections.com
My rotation which is for EOD pinning. First I will say that at least one day will be over 1cc, (test) on that day I normally hit the glute, then quad, ventro and delt, the next week I switch sides. Now obviously I could do more than 1cc in all of them spots but I truly believe less is better for longevity. I also purposely shoot around strategically away from the muscle group I am working the next day.
If I am doing ED pinning I will add traps and occasionally pecs. It has been a long time since I hit lats but after supermax's post I may give them a whirl again.
MrEddyI've been reading lately on ventro glutes. I'd like to use em. Any specific site that shows a good diagram for self pinning? The ones I see are of someone pinning another person, so the diagram throws me off.
Stand with your hands on your hips and rock back and forth, you will feel the ventro popping out as you flare out each side. If you were wearing jeans it would be approximately under the little change pocket. You can pin it pretty much anywhere in the muscle but I have found the upper third is super smooth.
Yep someone gave me that tip about rock in ng side to side with hands on your side best way to locate em
MrEddyGot it. Thanks brother
Great info, much appreciated
What about calves , bis and tris bro?
I have been warned on calves by enough dudes that I trust it isn't worth it. Bi's I have done with peptides and GH no problem,. Tri's I forgot about and have no problem pinning them. I have also done forearms once after Viking talked me into it, first time was good, second time lots of swelling so I don't do them anymore,lol
calves are cake, I only stopped pinning them cause my doc and many people on here said it was not a good site due to the tightly bound muscle(or something like that)....But I pinned them for like a year with no problems.
I will have to keep them in mind I suppose if the need ever arises.
I hit my inner head alot.
The Ventreal glutes are my favorite easy to reach go to pin spot
It's going to be different from person to person. Personally I love the glute medius site, followed by lateral delts, triceps, quads and pecs. My worst site is my glute max as I find it very hard to reach.
my next favorite is shoulders, I hit quads a lot but personally hate them. and i back load slin pin everything i can
The optimal is the upper outer quadrant ,youtube my friend ,it's as easy as watching a video