I am 5’10” 36 years old and a 140lbs. I have always had. Hard time gaining weight and have run just a test only cycle in college where I was able to gain significant strength, however life happened and I stopped working out and most most gains.

I have recently got back into the gym for about 3-4 months consistently lately and have decided to start a cycle. My goal for the cycle is to put on mass and woild move to see 20-30lb increase by the end.

The cycle

Weeks 1-4 dbol 50mg
Weeks 1-16
Test C 500mg 2x a week 250mg Monday/Thursday
Weeks 1-!4
Deca 250mg 2x a week 125mg Monday/Thursday

I will then go back to my prescribed TRT dose cruise.
I was told you should stop the deca twin weeks prior to the rest so will stop that week 14 then tapere down the test.

I was in between going with the Dbol starter or anadrol starter.

I will be using a meal
Prep service for most my meals and currently meal
Plan is Target: ~2,700–2,900 calories/day

-- 7-Day Mass-Gain Meal Plan

MONDAY

1. -- Morning: 1 full serving Serious Mass + 12 oz whole milk
2. -- Breakfast: 3 eggs, 2 toast, 2 tbsp peanut butter, banana
3. -- Lunch: 8 oz chicken, 2 cups rice, broccoli, 1 tbsp olive oil
4. -- Afternoon: 1 full serving Serious Mass + 12 oz whole milk
5. -- Dinner: 8 oz lean beef, 2 cups pasta, marinara, parmesan
6. -- Before bed: 1 scoop whey + 12 oz milk + ½ cup oats + banana + 1 tbsp peanut butter

TUESDAY

1. -- Serious Mass + milk
2. -- ¾ cup oats, milk, banana, 2 tbsp peanut butter, 3 eggs
3. -- 8 oz ground turkey, 2 cups rice, ½ cup black beans, cheese
4. -- Serious Mass + milk
5. -- 8 oz chicken, 2 cups pasta, Alfredo, broccoli
6. -- Whey + milk + oats + banana + peanut butter

WEDNESDAY

1. -- Serious Mass + milk
2. -- 3 eggs, cheese, large tortilla, 8 oz potatoes, banana
3. -- 8 oz beef, 12 oz potatoes, vegetables, 1 tbsp olive oil
4. -- Serious Mass + milk
5. -- 8 oz chicken, 2 cups rice, vegetables, teriyaki sauce
6. -- Whey + milk + oats + banana + peanut butter

THURSDAY

1. -- Serious Mass + milk
2. -- 3–4 slices French toast, 3 eggs, banana, 2 tbsp peanut butter
3. -- 8 oz chicken, 2 cups pasta, pesto, parmesan
4. -- Serious Mass + milk
5. -- 8 oz turkey, 1½ cups rice, ½–1 cup beans, cheese
6. -- Whey + milk + oats + banana + peanut butter

FRIDAY

1. -- Serious Mass + milk
2. -- ¾ cup oats, milk, banana, 2 tbsp peanut butter, 3 eggs
3. -- 8 oz chicken, 2 cups rice, vegetables, 1 tbsp olive oil
4. -- Serious Mass + milk
5. -- 8 oz beef, 4 tortillas, 1 cup rice, ½ cup beans, cheese
6. -- Whey + milk + oats + banana + peanut butter

SATURDAY

1. -- Serious Mass + milk
2. -- 3 eggs, cheese, bagel, banana, milk
3. -- 8 oz chicken, large tortilla, 1½ cups rice, ½ cup beans, cheese
4. -- Serious Mass + milk
5. -- 8 oz salmon, 2 cups rice, vegetables, 1 tbsp olive oil
6. -- Whey + milk + oats + banana + peanut butter

SUNDAY

1. -- Serious Mass + milk
2. -- 3 pancakes, 3 eggs, 2 tbsp peanut butter, banana, milk
3. -- 8 oz beef, 2 cups rice, vegetables, 1 tbsp olive oil
4. -- Serious Mass + milk
5. -- 8 oz chicken, 2 cups pasta, marinara, mozzarella
6. -- Whey + milk + oats + banana + peanut butter

I know I’m 36 years old and only 140lb k don’t need gear I need tk eat eat eat is what your going to all say but I have decided I’m doing a cycle as I beleive I have tried to gain weight naturally and just can’t seem to meal it on so now I’m going all in and trying a cycle consisting of more then just test Loke k have in the past