+ 1 More, More, More!!!
No this aint porn! LOL! I wanna talk about some aspects of bodybuilding for which I know I personally can use more, and hopefully some newbs and some of you others get something outta this as well.
First off in the training department: I knw I personally could use a little MORE time and intensity in this department. I have been forced to train early AM, before work, as opposed to blowing a head gasket and pinching someone's neck off after work when my pathetic gym is overcrowded with fkng posers. That being said I don't get as good of a workout that time of morning and my sessions are cut pretty short before I'm off to work. So I definitely could use some more time to train. I also have not lifted with a partner for years ( it's really fukng hard to get on the same schedule with somebody and make it work) this lack of a motivating partner I blame for quite a bit of the lack of intensity.
You taking notes newbs?!?!? Give yourself adequate amount of time to train ( whatever amount of time works best for your body) and get yourself a training partner to motivate and help intensify your training sessions!
Ok department number two.... Diet/The kitchen: I personally, and I'm sure many more, could use MORE discipline in this department. I'm pretty knowledgeable about foods and food content...etc, and can cook pretty good too. I have a general knowledge of the glycemic index, good carbs bad carbs, yata yata yata. I take I a shitload of calories and carbs when bulking, plenty of protein (1 1/2-2 g/ bdy weight) and I eat about six meals a day. When I'm at work I'm on a forced schedule and I eat every two to three hours, on schedule, no problem.
Here comes the MORE in the diet/kitchen department. I could use MORE DISCIPLINE getting those food intake measurements down to the gram and more precise instead of just winging it and feeling confident that I am taking in proper amounts ( even though I do pretty dam good) I also need to discipline myself to force myself to eat sometimes when there's a change or disruption in my schedule. If I'm off on weekends and not on scheduled breaks like at work, I have to really work hard to make myself eat; my caloric intake usually decreases on these days. I/ we need to discipline ourselves to not let minor changes in schedule totally disrupt our diet. Getting this newbs?!?! We have to learn to pack and always have available the foods we need. This may mean they change forms ( from that can of tuna to a protein bar or shake, etc. etc. The point is we have to force ourselves to be More disciplined with our diets if we want to produce and maintain quality muscle gains.
Final department and I listed it last so that all the newbs can take in the importance of discipline in the kitchen and intensity in the gym before they ever fkn touch AAS!
I personally, after years of cycles with various compounds, could still use MORE knowledge about AAS. There is a World Wide Web of knowledge out there and much of it right here on this site. I'm already taking advantage of it and will encourage any newbs to do the same. The more you learn and the more you know, the better you will be prepared when the time is right for you and your body to partake in the nectar. I personally learn something new everyday on here and will be starting cycles using some new compounds I had no knowledge of, or experience with.
So I hope this soaks in newbs! Get MORE intense training in the gym, get MORE disciplined with your diets and foods, get MORE knowledge on AAS and the compounds you plan to use and then, and only then, you will be ready to fukn grow some quality muscle.
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100% Diet, 100% Training, 100% Proper rest, Gear- Pointless if the other 3 are not each 100%
RustycanWinner winner chicken dinner!! I like dat one right der Mak!!
85% Diet, 10% Training; 5% gear.
yeah, isnt it messed up how you can lift your ass off, but if your diet is shit then you look like you don't even lift.
but as far as your gear barely making a difference between diet and training, i would have to disagree. i'd say it's more like gear 33%, diet 33%, training 33% -- three pieces to the pie
Thats BS most of you young guys would be fkn amazed at the results IF you all got the balance right.
And thats FACT.
i understand that, but i'm saying to acquire a top notch physique (such as yours, you sexy mofo) gear is just as important as the food you eat and weights you lift.
thats just my opinion.
i by no means am saying diet is not important, or that gear makes up for a bad diet -- just that gear plays a very important role at complimenting both once they are dialed in.
Check this out bro......... only hollywood knows this on here because i didnt make a song and dance about it, anyways last week i fell off a ladder and landed with all my weight on my left wrist and yeah unfortunately its broken so i have a cast on the fucker for 6wks or so..... that has put the fkn kybosh on my show prep plans for season start in may because i will have to do my best and train around it..... legs and the pec deck will now be my best friends lol.... i currently weigh 260 just before bedtime and i have no fear about losing any weight whatsoever, in fact i am looking to carry on piling more size on (why not)..... what i am trying to say here is that i will not be depending on a massive stack to gain or even hold this weight and i am going to be totally honest with you now and lay out my current blast for all to see... and i know for a fact that i can probably put on another 10lbs of mostly quality weight with this, no need for children to hide under the table or grown mens livers to quiver with this one it is well planned,safe, but highly productive when i outline the final ingredients it will all make sense and be clear why others are not gaining at the same rate or even gaining at all from some of the selfies i have seen lately.
What i outline and you view here makes a fkn mockery out of the cycles posted in our cycle log and cycles forum.
STEROID STACK (Length of blast is undetermined yet re- injury and recovery speed)
Testosterone cypionate (pharma grade) .... 600mg pr week.
Parabolan (tren hex) .... 400mg pr week.
PEPTIDE STACK
GHRP-6 .. Dosed @ 100mcg morn/PostWO/eve = 3xdaily.
MOD GRF1 Dosed @ 100mcg morn/PostWO/eve = 3x daily (CJC1295 wo DAC).
AI COMBO
Masteron E @ 300mg pr week.
Proviron @ 50mg ED (pharma grade).
CAL INTAKE
Five solid meals pr day with two wet meals (my pro blend shakes) hunger pangs will be
taken care of by means of my tuna/pepsi blend with a 30gram pro hit to boot..... BCAAs
taken with every meal... and ALL meals will be specifically timed to get the best GH and
INSULIN spikes from the peptide combo....... TOTAL CALORIES depending on the
amount of snacks will range between 7400 - 7800.
THAT my brothers is how this sexy MoFo still manages to look like mid twenties when i will be 50fknfour in about 10wks time lol............ and i still refuse to dye my hair lmfaooooooooo :))))
NOW check my stack towards some of the fkn numpties you see on here running mega-grams and multiple orals!... and they cry coz their cock looks like spaghetti and they have fkn sour cream oozing from their swollen itchy misshapen man-tits, and they have zero interest in their chicks because their libido has gone south lol... fkn hell yeah! i have to laugh to stay sane.
Anyways... point i am trying to make here is this!... look at the calorie intake i STILL have to take onboard even after 34yrs of AAS usage......... if it was all about the fkn gear i could live on soup and still be a monster!... lets NOT clown around here and blind ourselves into thinking its anything to do with the juice.... i challenge anyone to halve their juice intake and double their calories and watch the magic happen.
NOW!... if you want me to talk about getting ripped!... thats a whole new ball game but nutrition is still the key.
I mentioned this in your cycle log but I will add it here too. What are your thoughts on TB-500? I know we have discussed that in another thread pretty heavily but seeing as you are healing a broken bone would that not be a good addition to your pep cycle now?
Get well brother, I am on ladders all the time so I know all about missing the last rung or the one where the two parts of an extension ladder come together, and just plain having the ladder slide out on you as well as once having a wood ladder snap in half on us while we were working off a pick (platform for those unfamiliar).
yeah i saw your comment this morning and it is a good idea bro.... i will have some here by weekend so i will be firing that up as well and lets see what maggikkery that can produce lol.
I have no pain but the pec dec is hurting bad and screaming at the weight i am putting through it cos i cant grip D/bells to work pecs..... working around it nicely but its fkn frustrating having my routine turned tits up.
Right on Brother. I think if anyone here can adapt to injury and still thrive it is you.
RustycanV, this is truly a quality formatted, laid out regimine that I def like the looks of, and at my experience level I think i could manage. I may give it a shot; I think I could handle it....... Maybe? My question is between all this damn eating, training and pinning da fukk do you find time to have your big ass upon a ladder? LMFAO! Stay off the ladders big fellow they have a load rating you know. Just kidding I knw it ain't funny that you injured bro go easy on that wrist and I appreciate the peps info I will get with you after my study is complete
You hold a lot of knowledge my friend, you should start coaching for profit. And god damn! 260? Heavyweight status right there.
I do coach bro, thats how i make my cash thesedays.... at the moment i have 6 top competitors under my wing (including suzy b would make 7) but shes sorta got her shit nailed down to perfection lately and really only needs me for the final stages of show prep.... i tend to do everything for these guys except wipe their asses lol... training,diets, and chemical protocols are all part of the deal, and i even take it as far as tanning and back stage pump ups... that way is pure 1 on 1 coaching in my eyes and something i wish i could have had years ago.... the guys are happy and results pour in so something must be working right!.
Suze is big time now and teaches 6 days pr wk... with over 200 clients at the moment... so yeah thats why i get the DIY jobs and end up with a broken wrist just by missing the bottom rung on the fkn ladder and hitting the driveway at a stupid angle lol....... maybe we should swap jobs and i teach all the chicks while she paints the fkn cladding lmao!
He is a coach.
First off, I hope you have a speedy recovery. Hopefully it wasn't your stroke hand......lol ;) Seriously though that stack seems simple and effective. I'll be honest and say that I had the opposite mindset about things, and it wasn't til I started reading on here that I learned how little gear's role was compared to diet.
I have one question, can you elaborate a little more on WHEN and WHAT meals are timed to get the best GH and insulin spikes? This part I don't fully understand.
Thanks alot.
PEPS must be used on an empty or partially empty stomach, the early morning is easy but the post workout one is the one to watch , it needs to be shot 3hrs after the last meal longer if it was high in fats.... then you must re-feed at about half hour after the shot to get the best spikes or the peps are being wasted, half-lives with these compounds is counted in minutes not hours or days like steroids.... lots of people have crap results with PEPS because they do not know enough about carb/protein intake timings before and after the shots...... and especially the GI index for fast/slow carbs and which is best to use for each purpose.... also i am not cutting at the moment so i can re-feed on carbs and protein .. not just protein as i would if cutting. have i made that understandable bro my brain works faster than my typing finger lol
No, I'm following. I don't have any experience in Peps, but it's something that I am looking into. So I would imagine after the shot the hunger pains set in pretty quickly? Are they shot daily I imagine, or at least on workout days?
7 days pr week for a six month period.... 3 shots pr day.... i just spent £300 on bac water believe it or not lol
Damn! Can it be taken when you are not cycling to help maintain your diet and new muscle?
Best thing ever bro...... peps can used while on PCT for great results too...... thing with PEPS is all the fun that steroids give without ANY bad sides or shut-downs........ Amino acid + Amino acid = peptide chains bro, best thing you could ever put in your body, its what we are already made from.
Now I am really interested in these PEPS. Looks like I have some research ahead of me. Thanks for dropping another nugget
Sweet, thanks a lot for the info.
No problem... i dont mind dishing it out to you bro, at least you listen and take things onboard .... your knowledge base must have increased 10 fold over the past few weeks i bet.
RustycanWhen I started this thread I had no idea I would end up with all this info and I admit I dnt knw shit about peps but after your post guess where I'm headed?..... That's right the magnifying glass......, boom!!! Take care for that wrist bro!
Glad you're not pissed off with me for sorta expanding on the post brother.... it just seemed we are both preaching the "less is more" theory so i sorta just let rip with PEP thing lol
RustycanAnytime. You got any must read links in your arsenal on peptides for beginners?( what they are, what they do)?
I have nothing on here re-peps bro, i have had to dig deep deep all over the net and with my pro buds to put together my knowledge....... i have in documents here a type of PEP walk-through with dosing protocols and info regarding each pep and how it works etc, also some good regarding synergy between certain pep groups for maximum effect...... let me find it and i will post the link here for you ok....... in fact no i have changed my mind i dont want this info being abused by some on here... i will send it to you by PM ok bro.
Guaran...fuckn...teed!
spaghetti dicks lmao, couldn't resist!!! good luck viking, that sux about your wrist!
http://www.bing.com/videos/search?q=little+britain+steroids&docid=608014...
LMFAOOOOOOOOOOOOOOOOOOOOOOOOOO........... fkn superb bro
haha!! That's some funny shit.
OMFG LMAO. Thanks for that this morning, I died a little inside.
RustycanWhat's your take on the right ratio/balance Vike?
85% Nutrition.
15% Training.
Gear does NOT even enter the equation if the 2 things listed are NOT mastered properly.
If the body is NOT fed correctly ZERO synthesis can take place....... gear is simply the icing on the cake when ALL other things are mastered the magic happens...... IF NOT we just produce highly anabolic piss.
Never at a loss for words. Definitely no sugar coating from you.
RustycanYea I liked that one as well..... LMAO
Gear importance should never be that high unless you do no research on the aas you planned to use. Let me change my formula....40% Genetics, 40% Diet, 15% Training, still 5% Gear.
RustycanYea no doubt I also knw guys who are geared up and look pretty decent and eat for shit under the false pretense that the gear burns fat or the gear does this, the gear does that. This maybe true to some extent but I'm like dude if you can look like that eating garbage imagine what you would look like if you locked down your diet and ate clean, healthy foods..... and why wouldn't you? Makes no sense to me, it's just as easy to eat properly as it is to eat crap.
some (lots) on here have that equation the wrong way round! or ASS OVER TIT as we say in blighty lmfao!
lol so true. I think thats my new answer to every postI have seen lately.