posted Sun, 06/30/2013 - 19:31
1224
+ 1 Killer leg workout
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Duration 40 minutes
Incline 15% walking lunges at 3.5mph for 1 minute (holding treadmill)
Incline 15% walking lunges 5lbs dumbbells at 1.5mph for 1 minute
Incline 15% walk for 1 minute at 3.0 mph holding both dumbbells
Repeat the three sets for 30 minutes then cool down for 10 minutes!
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This looks intense especially with theweights you said you use
Do most gyms allow you to use dumbells on the treadmill? I haven't seen anyone do this yet at the Gold's I go to. I would definately try this out.
I've personaly done this. Just ask to check. It is an intense workout except I use 40's
JomamaMy legs are killing me! ive done both the workouts you have
I like this one better ;)
I like this one better too! Looks like we've got something in common lol
JomamaWe sure do ;)
See what i mean... did that deserve karma.
AnonGood lord!
I know! I had to literally push myself to finish this at the gym yesterday! But I was also using 40 pound dumbbells on one of the exercises.