Forum: How much do you bench press? ~Engineereddisaster, 2012

Engineereddisaster

posted Mon, 07/09/2012 - 12:18

8075

How much do you bench press?

Alright ladies and gentlemen, my question for day: How much do you bench press? I am talking single rep max on the best day of your life full cycle bad mother effer! Standard straight bar, Flat bench,no bench press shirts just a strait up bad ass bench press! I know we have some big bad bastards around here, and I'm curious how much you guys and gals are putting up.
Don't lie, keep your exaggerations within 5 lbs. There is no reason to lie, I'm of the opinion that flat bench really doesn't mean shit unless you are into powerlifting. So don't feel bad there are a million factors that control what a man bench presses so just let it out. Impress me, Depress me. Lets have it.

Also, if you know, how much does your bench vary from being on cycle or off cycle? That would be interesting to me.

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~~Cleyon~~
0
Engineereddisaster
07/10/2012 - 05:39

Whatever you do, do NOT google goatse...

Engineereddisaster
758
CC
PRO
Cleyon
07/11/2012 - 08:30

Damn bro, I know the definition. Wont google ever....

Nitti
1k
Cleyon
07/11/2012 - 08:00

That's absolutely horrible!! Cheese N Rice man! Wtf

~~Cleyon~~
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Nitti
07/11/2012 - 10:26

Back in the early days of the internet a "friend" sent me a link in a very official e-mail. Which I sent on to my boss (one of my best friends to this day). That was a fun week, and I got him back.

Here's a little pallet cleanser...
http://www.collegehumor.com/video/1135822/goatse-on-bbc

bronzeman
3
07/09/2012 - 14:03

375 at 200lb bodyweight naturally (after 19 years training). Aiming to hit 400lb this year with some magic potions!

~~Anon~~
07/09/2012 - 13:58

Ivelifted 275 8 times last cycle never tried to max out, and I dont like bench press puts to much on my shoulders so I alternate to dumbell presses they seem to be easier on the shoulder for me and I like cables they rock smith machine too sometimes

roidrage79
21
07/09/2012 - 13:39

325 on cycle right now.

Nitti
1k
07/09/2012 - 13:37

315 is the most i've ever gotten up unfortunately. I have always had a weak bench. I got that up for a full set however in the middle of a hard tren/prop run. I never attempted a max! I suppose I could have gotten another 40-50lbs up for a full rep if I tried.

DBG
608
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Nitti
07/09/2012 - 16:20

Right there with ya man. My bench is my worst lift, always has been. I'm in the low 300-315 range myself...fuck it. I'll squat the shit outta some plates though!!!

Odin's Son
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DBG
07/10/2012 - 21:41

x2 on squats!

wolfman
32
07/09/2012 - 13:33

245-250 not a lot but I have tennis elbow so I use mostly smith machine which I can do about 285. I have TRT so basicly I am always on a small cycle...I do however blast occasionaly like now I am on 100mg prop eod plus 300mg test a week.

Odin's Son
81
07/09/2012 - 13:24

315lb kinda stuck in a rutt until the floating bone frags in my elbow get scoped out. Over compensation in my shoulder is killing me. I will update when I put up more. Too bad this wasn't a squat conversation.

danimal36
4
07/09/2012 - 12:45

265 natural in my early 20s at 170 lbs. 345 on cycle a few years back at 195 lb.

Thor
190
07/09/2012 - 12:43

405 about 3 years ago while on prop, tren, and winnie...weighting at 190lbs

~~Supernova283~~
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Thor
07/09/2012 - 13:44

Psh don't be modest. Mjolnir is supposed to weigh as much as a mountain and in your picture you hold it with one hand. You probably aren't really benching that 405. You're just using it to hold you down while you push the world down.

Thor
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Supernova283
07/09/2012 - 13:51

Actually the Hulk holds the bench press record. He also beat me on a arm-wrestling contest lol

~~Supernova283~~
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Thor
07/09/2012 - 14:00

Also isn't there like 10 different hulks. Which hulk beat you?

Thor
190
Supernova283
07/09/2012 - 14:07

The one from Avengers lol

~~Supernova283~~
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Thor
07/09/2012 - 14:53

Oh wait you meant regular green hulk. I misunderstood and thought you thought I meant other people and not different variations of Bruce Banner.

Okay my bad. Disregard the below posts.

~~Supernova283~~
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Thor
07/09/2012 - 14:46

No I mean the hulk has like 10 different variations. Like there's regular green hulk, then there's like insane black hulk, and smart grey hulk, and I know there's like a million more I just don't actually read the comics and don't remember them.

Thor
190
Supernova283
07/09/2012 - 14:52

Oh i have no clue lol. My kids named me Thor so im stuck wit that name now, not so much into the comics really

~~Supernova283~~
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Supernova283
07/09/2012 - 14:47

http://en.wikipedia.org/wiki/Alternative_versions_of_the_Hulk

Good ol' wikipedia saves the day.

~~Supernova283~~
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Supernova283
07/09/2012 - 14:49

Oops those are noncanon versions my bad.

http://www.leaderslair.com/gammapeople/incarnations/incarnations.html

There you go.

~~Supernova283~~
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Thor
07/09/2012 - 13:59

Oh I was under the impression you were real norse god Thor, not Marvel Comic Thor.

Marvel's Mjolnir is supposed to be really light just enchanted so only Thor can hold it.

Real Mjolnir weighs as much as a mountain and anyone who tries to touch it is electrocuted unless wearing Thor's magic gauntlets.

I like mythology ^^

seal296
11
07/09/2012 - 12:25

I hit 365 back in highschool. All natural at 180lbs. Guess what I hit now? 385...lmao how sad. My bench never took off at the rate I was going. I messed up my shoulder once and have been very easy on the bench ever since.

Thor
190
seal296
07/09/2012 - 13:18

Damn you was beastin' in H.S. my max in high-school was 195 lol

seal296
11
Thor
07/09/2012 - 14:37

Lol, well I played football in highschool so we lifted religiously in the summer and spring. I remember hitting 235 by the end of freshman year. Then I'll gain like 40-50 pounds a year on my bench.