posted Wed, 11/30/2011 - 19:25
771
How can I plan my intake on a diet?
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So I know there is some Math involved in figuring out the best Calories, Fats, and Proteins for dieting. Such and Bilking, Cutting or Maintaining.
I have never understood how to come up with these numbers. Is there a general ruel for thumb of something more involved?
Hopeing the fine people of the site can help me out. Thanks
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tread-mIts a much bigger question than you might think. You might give your individual stats and goals and work it from that angle. To fully answer your question would take several thousand words here...someone might be willing to take the time but it really is a very long answer goal specific for each part and would require stats and age and would still need tweaking to accomodate your personal metabolism.
haha yeah. Like i said people have tried to explain it to me.. but im still confused. Is there a book I should pick up or a web site I should check out?