posted Wed, 11/11/2015 - 18:23
6326
fastest transformation cycle
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If you wanted to do an epic 1 month transformation, what would you take?
...to look like you came out the captain america hyperbolic time chamber
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RustyhookerFastest transformation I hit weights til failure, then hour cardio. Then another hour at night 7 days a week cardio. 3 on..off..3 on with weights. Diet was checked and double checked by the food gurus here and ifbb brother locally. Spring I'll be repeating that same combo again. Chicken, fish and veggies. Cycled carbs. No carbs after 3. No carbs at all on non weight days. Reload and go again.
MightyMatt812Absolutely great advise that's a great cut/recomp right there
I liked this. this a thousand times^^^
ferdi1Good dvise fumbs up rusty
Hitman187EAT
SLEEP
CONQUER (the weights)
REPEAT
Things that happen fast don't tend to last. If you want something to last you need to take your time and don't cut corners. Build it strong from the ground up. Your home, marriage, your body. Strong footings and it'll withstand anything thrown at it.
Looking at your self pic I don't like the path you seem to be following. You've no base built for steroid use.
Come and chew on some cold steel today with me............. that should give you an idea of how the magic works.
Bring along a calculator then you can work out the tonnage that you actually shifted..... you would be surprised!
From reading through this thread, the guys between them have actually given you ALL the secrets to growth..... if you havnt noticed what the common denominator is yet, then i think you are going to be on a looooong journey of pure steroid reliance.
For a bum topic you have actually had a good response in here bro, pick out the Golden nuggets and put them into practice and you wont go far wrong.... but please for me loose this roid fantasy, if it was all about roids i would be able to sit back and be a lazy bastard... but i still after 3.5 decades
still have to graft my bollocks off to maintain what i have by manipulating diet and killing it in the gym every day........... im sorry bro but there aint no easy way in this muscle world.
You are the master of your own destiny............... period.
Before I even look at any other replys here ,FOOD., I would eat according to my goals weather it be bulking ,or cut .
And hit the iron accordingly
Enough of all these people poking fun at you,...... and the drug pushers trying to get you to take every f'ing steroid ever known to man.
Truth be told there's a member here who has been working on a Captain America hyperbolic chamber / Star Trek replicator / transporter. Now using those these two proven technologies he should be able to transform your body not in months or even weeks but in a matter of minutes.
Now the technology hasn't fully been tested yet, except for the two dogs and the raccoon that are kind of mutated. The last time I talked to him he said he'd work out those bugs.
He's now looking for human volunteers, now I know it sounds kind of risky but it's better than anything anybody else here has suggested.
If you want I'll see if "Censored" is willing to take talk to you.
RustyhookerHahaha!
Ok man I'm down. Finally someone who understands.
Bravo Imfao
I hope Goth will forgive me.
It seems you've taken his place while he's offline and are doing a damn good job. Its damn hard to get me to truly laugh but you manage it bro.
Kids these days and their pursue for the quick reward the quick easiest out of this world new thing that will get you like Kai Greene in just a few days. The lack of knowledge about AAS & nutrition is HUGE here.
Diet is the key to any physical transcendence! Eat clean and nutrient dense and a metamorphosis will take place! Eat for function rather than for taste!
"eat for function rather than taste"...bingo brother Theo! Ofcourse you being a connoisseur of the food arts, I imagine you can make some really tasty healthy meals.
Why thank you kindly brother Bolt! I'm a big advocate of raw garlic and parsley! Tasty, bold and micro nutrient dense! Knuckles my friend!
bbondsI have to agree best advice anyone could give theo, hope all is well my brother.
Thank you brother bbonds, your kind words are appreciated greatly! I sincerely hope all is well in your life also! I'm going to pm you in the near future! :))
bbondsThank you my brother theo look forward to hearing from you, be well my good friend.
depends what you looked like before going in...
Eat nothing but mcdonalds for a month..watch your body transform into a plethora of muscle and constipation.
Now that made me laugh.
iBeastLet captain america inject his juice in your ass.
LMFAO!
Some of these members would find out so much more about themselves, if they attempted to eat and follow a 4-5K diet plan. For the ones that do eat that and know we see what food alone can and will do...
so if i take steroids i wont grow and get ripped unless i eat right?
Good luck convincing them tho. I've been trying since I first logged into this fucking board. Natural selection will take effect tho and they'll figure it out.
You rely way too much on this "natural selection." It only works in the wild. Now Forrest Gump selection, that shit is real. BTW I havent had a sweet since last week and its amazing.
Its either natural selection or tony's selection
and if tony's selection became a thing there wouldn't be many around. So I let natural selection take its coarse, it takes a little while but it does happen eventually.
It's been a week bro. I'd ask if you wanted a cookie but judging that its been one week we know what that answer would be......
Would it be take a shit in your hat and bark at the moon?
Exactly! Once the light bulb went off in my head back when, and I ate to grow instead of injecting and popping pills to grow, that's when the magic happened! The gear is utilized now for healing purposes mostly as now I actually do damage when I lift!
its nearly 2016 but some days i feel like we are still in the dark ages when nutrition is totally overlooked... these guys that just rely on gear are going to have a rude awakening..... most of them will probably be out of this game in a year or so thats usually how it goes, the ones that stay the course know how important food is.. and the ones that want to hit my age must treat it like Religion, like i have said a Million times, its all about the training with me....... juice is way down the list.
What makes it unacceptable is the fact the information is at your fingertips ie. Eroids. You have guys that damn sure know what they are talking about when it comes to gear and they themselves advocate FUCKING LIFTING and DIET as the real means to muscle gain! Like pounding Advil when you don't even have a headache.
Some are so willing to play roullette with there health when they should be playing Russian roulette under the weights! Lift like your life depends on it. Rep until you get to that bullet in the chamber that blows your brains out, that last rep that has you wearing that war face expression!
Like tony said we have been trying our asses off to promote food and training 1st, then aas and it works for 10% of the people, the rest still.rely heavily on gear and then self prescribe over 300mg a week because they are afreaid to lose the 5 pounds of muscle they gained on their pissed away cycles. stick around.long enough to see all the aas junkies promote their 3cc a week stacks yet still scared to post a pic of their 6 foot 7 110 pound frames after cycling and training for 5 years.
Rustyhooker^^^^^^yolo! Learning curve is sometimes a cliff unfortunately.
That saying, "you can lead a horse to water, but you can't make it drink"...alot of the younger generation are so self entitled, so self righteous that there view is narrow. Born into a sense of accomplishment, "oh you got 15th place, here's a trophy...mediocrity is overly praised...so they can't ever do any wrong.
Some gain humility and wisen up, the others look for scapegoats...the gear was bunk, my pussy hurts etc etc...
You're right brother, how much money in gear must be pissed away before they realize groceries need to be bought in bundles.
Maybe we need a spot to submit our grocery "order" pics. Fkn Costco on their game! T/A was on point, came in at 2:30 left at 3:00 with this flatbed cart full of fire!
Damn Bolt my pussy hurts right now,I must be hungry.
Hahaha yea I need to clock out, and lift it out asap!
About three cycles... that's how much gear I wasted before I realized I wasn't doing something right, and no matter the pinning or the training i couldn't reach my goals... I'd rubberband in a sense, and it became increasingly frustrating to make gains, and then watch them disappear once I came off... it wasn't until I started eating differently, logging it, paying attention to macros (which i was no where near hitting even though I thought I was eating 10,000 calories a day!) that I started really growing. And the best part? I got to keep my gains.
Eat, eat, eat, repeat
That is the truth of it! AAS are presented in the wrong manner. "he's big because of steroids" "steroids get you huge!" No...AAS put you in an anabolic state which means your body utilizes proteins and nutrients more efficiently. Which aids in the recovery of the muscles. If you aren't eating the right amounts of the right foods, AAS aren't going to do their job correctly. Or shit for that matter in terms of real muscle gain.
Before all imo lifting with the correct amount of ferocity is the first step. Which turns up the furnace which makes you fkn hungry. Guys dont put their body to the limits lifting in the first place. It should not be a breaze...oh go to the gym, casually text in between a set, say hi, fix your hair or whatever the fk...It should be hell! Imagine the atmosphere at gyms if everyone focused on lifting for massive muscle trauma. No talking, like this is a stroll in the park...this is ruthless push past all instincts to quit...lifting! Fk I go on a tangent my bad...knuckles brother paste
I could've have put it better myself brother! Knuckles brother bolt!
Funny you say that a while back I posted the most anabolic substance picture, it was 10 pounds of chicken breast.
Goddamn maybe if chicken came jarred in an oversized vial it might hit home!
....Or, if it was deviant to eat.... to get big...:)
Touché brother Med!
Yep..its overlooked...a lot!! Animal science and what they feed animals like cows and pigs..lambs...u know the stuff we eat and rely on is better geared for wellness of the animal, than what corporations are putting out in the shelves for americans to pay for and consume.....