posted Thu, 01/12/2012 - 04:55
3701
Elbow pain
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I finished my first cycle of test e 500 mg per week. About half way through I got what feels like tennis elbow. I took 2 weeks off from lifting but as soon as i start lifting it starts hurting again. Has anyone else expeirenced this and is thefe anything I can do to help it heal?
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I have the sme thing!! Fukin preacher curls !! Can not stop lifting so i jus try to ice it on off days! And my wants me to try Cissus. Any1 tried it?
AnonCold presses. These help to educe inflammation and pain in the elbow and arm.
Heat presses. You can alternate this with the cold press to reduce the inflammation in the tendon. This should help to reduce stiffness in the arm
good ol' fashion rest
chances are, you were putting too much stress on your forearm/wrist tendon in that area which is causing you this elbow pain. Im sure its nothing major, keep it simple and get it better.
When on cycle your muscles develop too fast for connective tissue to keep up so it becomes easier to strain or injure your tendons and ligaments. Be sure to warm up thoroughly prior to workouts and use ice afterwards to keep inflammation down. Maybe include a little Deca in your next cycle, it worked for me after having my MCL in my left elbow rebuilt using a tendon from forearm. Good luck!
tread-mWhat H said...
brutha, light reverse curls (bar only) will fix that right up : )
dude i have the same thing on my left elbow. also weird how our usernames are similar lol. My problem started happening last summer. What helps me out is not doing skull crushers anymore lol that and an elbow support i bought from walmart. I started doing more dips instead of skull crushers and started stretching more know after i workout which i didnt do before. pain/discomfort is still there but not as much as before.
Speak of the devil. I just got home from the gym and on my way out the door I was thinking fuck skull crushers, I'm switching to dips cause I did something to my elbow working and now here it is.
i had the same thing 2 weeks into my cycle i got tennis elbow i took a week off , im into week 7 now and i still have it damn
OE2000MSM has helped me tremendously with joint pain, also, forearm exercises, reverse grip curls, zottman curls and wrist curls. Maybe try an elbow wrap!
Tennis elbow implies a bio-mechanical weakness (probably in the forearm) causing the tendon reaction. Fix the imbalance and you fix the problem. Pill/potions etc...just help with the symptoms (i.e pain).
happens to me when pushing harder than usual (which is typically every workout while on cycle)
also when taking dbol or tbol they flare up
rest and sensible training help, tiger balm, gluco/chond supps
The same thing happend to me but i have golfers elbow i got one of those little braces and wore it for a couple weeks seemed to help
Joint supplements are always good, but your problem is more than likely overtraining.
Hitting body parts more than once per week....doing more than 9-12 sets per part....working out on back-to-back days, are all ways to incur tendonitis.
wheezy123THe OSTEO is a very good product. And the pain comes from stress related inflammation so application of ice after lifting and an anti-inflammatory such as motrin treates the symptoms. Osteo take a few weeks to really get going so don't expect immediate relief either. Love the motrin, just make sure to take with food; 800mg every 8 hours is best but if you rather do a 1 daily, Naproxen or Aleve works as well.
If your not on a joint supplement i would try it if i was you
TxBigBoyAgreed, glucosamine chondroitin has worked very well for me.
Nasty81NateOsteo Bi Flex always towards the end of my cycle for me
biggerthanyouI take that and fish oil year round....helps alot. Also try some deca with your next cycle it really helps!
wheezy123Amen brother Nate; Osteo works wonders!!!
DefconYep it comes and goes for me, someone told me its just the muscles are too strong for the joints