PICS MUST BE SUBMITTED BY MIDNIGHT MONDAY---THAT GIVES YOU TWO MORE DAYS TO GET THEM JUST RIGHT.

PICK ANY POSES YOU WANT, BUT YOUR END-PHOTOS MUST BE EXACTLY THE SAME POSES.

PICS MUST BE SUBMITTED WITH A COPY OF USA TODAY OR OTHER NATIONAL NEWSPAPER---ONE PHOTO MUST BE DISPLAYED WITH THE NEWSPAPER:::IT DOES NOT HAVE TO BE A POSE PHOTO.

WINNERS WILL BE SELECTED BASED ON THE AMOUNT OF MUSCLE GAINED---NOT FAT LOST. WE NEED TO SEE A CLEAR AND OBVIOUS GAIN IN MUSCLE. THUS, NEWBIES AND YOUNGER GUYS WHO HAVE BEEN TRAINING FOR SHORTER PERIODS OF TIME ARE GOING TO HAVE AN ADVANTAGE HERE, BUT THAT DOESN'T MEAN AN OLDER VET CAN'T BLAST HIS WAY INTO THE WINNERS CIRCLE.

WE NEED AT LEAST 4 DIFFERENT POSES FROM YOU. YOU AREN'T GOING TO WIN THIS THING WITH JUST A RELAXED BICEPS POSE FOLLOWED BY A FLEXED BICEP POSE WITH A PUMP.

GOOD LUCK TO ALL.....WE WILL SEE YOUR PHOTOS BY MONDAY AT MIDNIGHT.

CHECK BACK FOR UPDATES TO THESE GUIDELINES IN NEXT 48 HOURS, AS I HAVE A POUNDING HEADACHE (thanks Tren....or is that Tread??) AND NOT FUNCTIONING PROPERLY.