Ya see this is what really irks me, many of us have tried to help you here and given some great advice and you can't even be bothered to respond back to us. If this sort of mentality is what you apply to your training and eating then you will never get anywhere - it just comes across as laziness.

I have came across a lot of guys in the pass, who where skinny and couldn't make it to the sizes they always wanted to.... Most of them quit after a couple of months.... But those ones who where obsessed with success, where working their asses off in the gym, tucking food down their throats not for pleasure but as a fuel to get all the nutrition and break their metabolism! Bro... Those guys became huge, lean and strong AF. Just keep on moving forward and you can get the result you have never thought you where able to get. Mental capacity is the key!

Bud if you aren't training you simply will not have any kind of appetite if you have a weak one already. I am exactly the same if I don't train, its minimal at best almost anorexic! Lol Some of us just are born this way and its impossible on how to explain it to others how we feel day in and out. Focus on BIG exercises that will make your body ravenous for carbs and protein - Deadlifts (No.1 for appetite stimulation) Squats, Barbell Rows and Bench press are your meat and potatoe to go to. Barbell curls and shoulder press help too but to lesser degrees. Make sure to get 2 meals in your before you train so you have enough energy and power and then after a 50g protein Whey Isolate shake and 50 to 100g carbs such as Dextrose. I guarantee another hour after that you will be dying for some good nutritious food. Then you MUST keep up the training and not get lazy otherwise your appetite will plummet again and so will any gains you make.

Eating is one of my greatest challenges as well , I have never had a big appetite at any point in my life . I suppose I get hungry but I have little desire for food or Cooking or any of it I would take nutrition pills and drink water to get by if I could .

Protein Shakes have been my saving grace while body building . I eat my three regular meals every day Breakfast-Lunch-Dinner .

But in between those meals I drink 3 to 5 Protein shakes depending on my goals .

My Protein Shake Recipe :

1 cup of lactose free 2 % milk
2 scoops of Syntha Six Protein
1 scoop of Green Super-Food
1 cup of instant oatmeal
1 or 2 tsp's of olive oil

Three times a day drink that and I promise you will gain weight .

If you start forcing yourself you will eventually get hungry all of the time. Especially of your lifting. Try drinking your breakfast in the morning. Make your own weight gainer shake with dry oatmeal and a banana in a blender then add whatever taste good. That way you have a head start and you will be hungry two hours later because a liquid breakfast will digest fast.

Man these guys have said it, also yes, eating when you don't feel hungry is tough.. Maybe start off with smaller portions multiple times a day to get used to eating more. That's how I did it, I wouldn't eat as much at every meal or when I did, kind of leaving myself not hungry but not completely full either. If that makes sense, worked for me to get past eating only once a day. Good luck

When I was trying to get big and didn’t have a big appetite, I set alarms to remind me and then I just drank my calories. It’s hard to chew and chew when you don’t feel hunger.

Dude I was in the same boat as you in my early 20's. I was 150lbs until one day I looked in the mirror and saw how skinny I looked. My friend got me started lifting again and talked to me about nutrition. I ate stuff like hamburger and beans mixed together, frozen fish fillets and box macaroni and cheese. You don't have to be fancy you just have to get those calories in on a reg basis. Eat things you enjoy, cheese it up and gravy it up. Drink a glass or two of whole milk with every meal and between meals. I promise you if you are lifting hard and eating you will be amazed by your gains. I literally gained 20lbs of muscle in 3 to 4 months. I did not try any AAS until I was in my mid 40's. Not to sound arrogant but people actually stop me on the street and shake my hand asking me how many days a week do I work out.

Anavar (Oxandrolone) is prescribed for appetite stimulation and weight gain after surgery, severe trauma and infections.

May want to look into GHRP-6. I've had several buddies say that it has helped them get the extra calories in during a bulk when they just didn't feel like eating anymore.