posted Thu, 01/20/2022 - 09:56
804
Donating blood - how long before you hit the weights hard again?
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Super fellas,
Donating blood tomorrow and was curious as to how many days you guys wait before you hit the weights hard again? 2 days? A week? Lmk.
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I ended up donating before a rest day. Didnt really feel drained or tired. Could have gone the same day I suppose.
What about after donating plasma? I definitely go home and get a good meal or two in before hitting the gym and I've usually felt fine.
TricepatopsI posted a long story on here decided to make it short. You should be fine and like win said if it is high you should feel better. Watch out for new trainees had one literally treat me like she couldn't see my viens after they went and got her because they were like he will be easy for you and granted I just did some upper body work and viens we're literally coming out of my skin. Well short story is I am pretty sure you did it like a damn IM injection and hit my bone and ligaments. So no new people ever again for me. I ended up missing a workout cause of it.
JHC. I'll be sure to get a seasoned person. That sucks bro.
Should be fine the next day. Go lift before you donate then you won't miss a day if kind of run down after donating.
AnonI always have to do it after work, so I skip that evenings workout if needed. I’ve worked out once before right after and felt fine, I don’t remember any problems.
I’ve given in the morning and lifted that afternoon. If your hemocrit is high you’ll feel better after donating.