posted Tue, 01/15/2013 - 09:46
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Competition prep
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Wanting experiences of prepping for stage. Dos and donts. Facts from fiction. Most effective to least effective. And when to start a prep and what to expect. Not sure if this should be in a group or in forum.
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Holy shit just looked at your stats. No offense and I hope you use this as motivation rather than a deterrent, but at 5'10 I stepped on stage pretty fuckin shredded at your current weight completely natural. You don't need to worry about prep right now, you need to spend the majority of your time for the next year or two in the diet section. And once again no offense but I would personally focus on yourself of I were you rather than helping people with diet advice right now, something is honestly wrong with your diet for those stats unless you have like serious food allergies where you can't eat anything
Thanks for the input my man! I am usually around 200lbs but was at 14% bf so I cut it down super hard and broke my body down to the base and building up all year long. I was just curious how people prepped during there peak week. Just was curious
phil113kgHis stats are from the end results of the recent EBC. We're working on getting his mass up and such. He was just curious to know how others went about doing there prep to compare to what he went through.
Thanks for filling in brother! By the end of year we should have me unrecognizable!
Word. Well hope my other post was somewhat helpful
phil113kgIt was big bro. Any help is well appreciated. Trying to make him into a monster.
What's the offseason gameplan? Always down to give my perspective
phil113kgWell he's decided to do the blast and cruise due to his low test count. That was his call. For the blast we have on the menu EQ, NPP, HGH and test.
Thank god, someone who we can work with
the pct thing.. It's just not anything I know much about lol. My opinion, from the pics I saw and the current bf level I'd run something like 2-250 test with higher eq, ~900 and a moderate dose of npp ~350. Yes, test is lower than npp, which means two things.. I'd keep prop around just in case issues do arise, but I also think many nandrolone issues are overstated as long as estro/prolactin are controlled. I'd also increase that npp dose as I saw fit, I think for a beginner 500 would be plenty
This is such an individual thing that is dependent on a few factors, basically the leaner you are the later you can get away with starting prep, however I would still recommend starting earlier rather than later. As far as compounds go, masteron is one drug I Personally would never prep without.
phil113kgWell said Juice. I feel the same way. If someone is approaching a prep with more than average BF then yes 16 weeks or so is needed. But if you are leaner and close to the desired condition then less time for prepping is required. For me this year it's a gradual progression instead of having a specific date and saying, okay now is the time. My prep began in Nov of last year for my first show in March but the progression is always evolving.
join papa swole group, i did its awsome
@Cheatnnature, Here is the PapaSwole's group:
http://www.eroids.com/og/underground-secrets-of-the-bobybuilding-circuit/
Thanks bud!
phil113kgHey bro, your biggest concern right now is to pack on as much size as possible for your structure and experience. You need to dedicate almost one year for that objective to be met. I don't know anything more frustrating then to arrive at a date for prepping when there is nothing to work with.
Agreed! Just wanted to hear strategies. The one we worked with was fantastic!
might want to come to my group brother!
Check out PapaSwole's group...tons of great information already. Thanks PapaSwole
Got a link?was trying to set up a group for this but didnt know how. I learned alot prepping for this ebc but also like to see other people's approach.