posted Mon, 08/18/2014 - 18:55
993
Bigger but weight is still the same
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So I upped my cals about 3wks ago to 4700-4800, and have added solid gains in inches in arms, chest, shoulders and legs but my weight is the exact same. My girl, ppl at work and the gym see the size but my weight is still at 199lbs. Im hard as a rock and bf is still at 14%. So what the hell? I mean im not complaining but it just seems odd.
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X2 since Feb 2014. I changed to compound lifts two months ago, then started noticing both size and weight increasing.
losing fat gaining muscle = same weight
The mirror is your true scale. I am basically the same weight as I was two years ago, but I look completely different. The only caliper test I use is my fingers (sorry, that just sounds wrong).
RustyhookerFold test May read 14% but intermuscular fat dropped. Dont worry bout the scale if measurements go up. Drop 1lb fat...add 1lb muscle is damn good trade.
Mast...will keep you drier. No mast and sure you added weight......in water.
Yeah running mast right now...nice and dry.
Benny BlancoHow are you testing BF%? I don't even bother with that shit if I like how I look. Doesn't even matter, and most of the tests are inaccurate.
Calipers at the gym..I agree with ya bro. Im loving how I look, just weird that im not gaining weight
^^^ what he said